01 ee 10
Talaabada 1aad: Cabbiraadda Diyaarinta Dufanka Biyaha
Wixii ah 1-bog oo ku saabsan buug-yarahan, fiiri: Yum Souk Soup Recipe (koobiga daabacan ee 1-bog) .Talaabada 1aad: Cabbirada 6 koob oo digaag ah oo digaag wanaagsan ku daadi dharka maraq (SERVES 2-3). Xoolaha / Vegans: Maraq qudaar ama khudaar dufan ah.
Tusaalahan waxaa kale oo aad u baahan doontaa:
- 1 lemongrass stalk, AMA lime maroodi diyaarsan (fiiri talaabada 2)
- 3-4 kaafir lime baxo OR 1/2 tsp. lime jilicsan
- 3-4 oo toon ah oo toon ah
- ikhtiyaari: 2 tsp. ginger cufan (wanaagsan haddii aad qabto hargab)
- 3 Tbsp. digir kalluun OR 4 Tbsp. Suugo soya ah haddii khudradda
- 1 Tbsp. casiir liin cusub
- 1 miro cusub oo casaan ah, OR 1/8 ilaa 1/3 tsp. la qalajiyey oo la qalajiyey
- 12-16 gawaarida OR 1-2 koob oo jilicsan oo jilicsan
- Khudaarta: doorashadaada boqoshaada, yaanyada cherry, bok choy, broccoli
- 1/2 caanaha qumbaha
- 1/2 koob oo basil ah oo cusub iyo / ama 1/2 koob oo ah nashqad cusub / cilantro
- ikhtiyaari: 1 tsp. sonkorta bunni
02 of 10
Tallaabada 2aad: Si dhakhso ah u Diyaargaroobida Lemongrass (AMA iibso qaar horay loo diyaariyey)
Tallaabada 2aad: Isticmaal 1-2 cirbood leydiinka cusub ee loogu talagalay qashinka (oo laga heli karo dukaamada Asian ama suuqyada). AMA isticmaal 4 Tbsp. barafaysan (daadi) lemongrass, oo laga heli karo tuubooyinka caaga ah ee qaybta qaboojiyaha ee dukaamada cuntada ee ugu badan Asia / Shiinaha.Si aad u Diyaariso Lemongrass Fresh Fresh: Ka soo saar caleemaha banaanka ah oo qalalan ama qallafsan. Iska yaree guluubka oo iska tuur. Hadaad yareyso 1/3 ee dabada. Noocan ah Tom Yum, lemongrass lama cuni doono (tani caadi ahaan waa kiiska ah ee Cunto-Thai), sidaa daraadeed uma baahnid inaad jajabiso - qaybo dhumucduna waxay noqon doonaan ganaax. Isticmaal jirida sare sidoo kale adoo ku jaraya dhererka 4-inch.
Ku dhaji leydiinadaada dusha sare ee alaabada (oo ay ku jiraan qaybaha dabaqyada sare, haddii ay isticmaalaan lemongrass cusub), oo maraq ku kari kari.03 of 10
Talaabada 3aad: Ku dar Lime Jeex
Talaabada 3aad: Ku dar 3-4 buuxa lime kaafif ah dhirta maraq (oo laga heli karo ama la qaboojiyey dukaamada Asia / Shiinaha). Xasuuso: Haddii aadan ka heli karin caleemaha kaffir, beddel jilibka 1 lime.04 of 10
Tallaabada 4aad: Ku dar Siciim Cusub
Tallaabada 4aad: Yaree kuleyka ilaa dhexdhexaad, ama kulul ku filan markhaatiga. Ku dar 3-4 xabo oo la jarjaray ama la jarjaray ama la jarjaray.
Ikhtiyaari: Waqtigan xaadirka ah waxaad ku dari kartaa 1 xabbo-xabbo oo galangal ah, ama kaash.05 ee 10
Talaabada 5aad: Ku dar Suugaanta Kaluunka iyo Casiirka Lime
Talaabada 5: Ku dar 3 Tbsp. Maraqa kalluunka, 1 Tbsp. casiirka cusub ee limeeye, iyo 1 tsp. sonkorta bunka ama 1/2 tsp. Sonkorta caddaanka ah (xusuusta: sonkorta waa ikhtiyaari). Suugada kalluunka waxaa laga helaa dhalooyin dhaadheer oo laga helo dukaamada Asia / Shiinaha.Xoolaha / Vegans: Beddel 4 Tbsp. Suugo soya ah (isticmaal soodhaha soya aan siriyaalka lahayn oo loogu talagalay xayawaanka aan lahayn gluten).
06 of 10
Tallaabo 6: Ku dar kilyaha cas
Tallaabo 6: Ku dar qaar yar oo casiir ah. Halkan waxaan isticmaalayaa labadaba lakabyo cusub oo la qalajiyey, laakiin waxay dareemaan inay bilaash u isticmaalaan midkood ama kan kale. Kilyada la jajabiyey ee la qalajiyey ayaa si fudud loo heli karaa dukaanka roodhida ee dukaanka aad jeceshahay. Ku dar wax yar ama intaad jeceshahay (halkan waxaan ku darayaa 1 bac ah oo dhan iyo 1/2 tsp.Waxaad sidoo kale isticmaali kartaa suugada looska oo kaliya - hubso in uu yahay casaan jilicsan oo jilicsan oo Asian ah. Ku dar wax badan ama yar inta aad doorbidayso.
07/10
Tallaabo 7: Ku dar dhirrada
Tallaabada 7aad: Khudaarta cagaaran ayaa doorbidaya Tom Yum maraq, laakiin waxaan doorbidaa inaan ku daro, maadaama ay maraqa ka dhigaan mid caafimaad qaba, oo lagu daro dhadhan iyo dhar.Halkan waxaan ku dari doonaa 4-5 boqoshaada shiitake, oo lagu daray 1 + 1/2 koob oo tamaandho ah, iyo qiyaastii 2 koob oo la jarjaray. Khudaarta kale ee si fiican ula socda Tom Yum: broccoli, buundada canugga, iyo basbaaska cas ama cagaaran. Isku day inaad si xor ah u tijaabiso astaamaha aad jeceshahay!
08/10
Tallaabada 8aad: Ku dar gawaarida (ama hoos fiiri haddii qofku cuno / Vegan)
Talaabada 8aad: Ku dar 12-16 gawaarida dhexdhexaad ah (halkan waxaan isticmaalayaa shawada dabiiciga ah ee la qaboojiyey ee hore loo kariyey). Haddii aad isticmaasho gawaarida la qaboojiyey, hubi in aad marka hore u horjoogsatid (waxaad si dhakhso ah u samayn kartaa adigoo ku dhejinaya baaquli biyo ah). Xusuuso in gawaarida qoyan ay kari karayaan 2-3 daqiiqadood oo keliya.
Xoolaha / Vegans: Beddel 1-2 koob oo jilicsan oo jilicsan, oo la jarjaray xabadaha. Ku dar tofu inta ugu danbaysa ee cunto karinta, kaliya ka hor inta aan la dhadhamin-tijaabin, ama waxay kala dhici doontaa.09 ka mid ah 10
Tallaabo 9: Ku dar Caano Khudradda Qufac (ama Caanaha la Buuliyay)
Talaabada 9aad: Yaree kuleylka hooseeya. Ku dar 1/2 Caanaha qumbaha Cuntada 1/3 ilaa 1/2 waxay kari karaan caanaha. Sonkorta waxaa badanaa loo adeegsadaa Thailand, waxaana loo tixgeliyaa xaqiiqada Tom Yum maraqa (Yuldoonaha Tom Yum ee caanaha qumbaha waxaa loo yaqaan 'Tom Kha', ma 'Tom Yum'; hase yeeshee, maalmahaas badanaa makhaayadda Thai badankood ma kala-saar, iyadoo la siinayo caanaha qaxwaha waa runtii qaybta ka dhigaysa maraqkan heesaha!).Talo: Isku day in aad isticmaasho caano qumman oo tayo fiican leh (ma 'lite') ee Tom Yum. Dufanka ku jira caanaha qumbaha waa dufan caafimaad leh waxayna dhab ahaantii u wanaagsan tahay wadnahaaga. Haddii aad ka walaacsan tahay caafimaadkaaga, ka iibso caanaha qumbaha, sida halkan sawir leh.
10 of 10
Talaabada 10aad: Dhadhamiya-Tijaabi oo Ku Dhaw Adeegga Tom Yum Soup!
Talaabada 10aad: Dhadhami-tijaabi maraqa. Haddii aad u dhadhan tahay dhadhankaaga, ku dar sonkorta yar. Haddii aan saliid ku filan, ku dar suugo kalluun badan, maraqa soy, ama ruxin milix. Haddii aad u macaan tahay ama aad u cusbo, ku dar cadaadis kale oo casiir ah. Ku dar kilyaha badan kuleyl badan, ama caano qoyan oo caano ah / caano la uumibay haddii aad u baahato dhadhankaaga.Ku dhaji maraq ku shub weelasha iyo dusha sare ee roodhida deeqsi ah ee basil iyo lafdhabar.
Tidbit: U hubso inaad u sheegto martida kuwa ku cusub cuntooyinka Thai-ka ee aan u baahnayn inay cunaan qaybaha lafahaaga ama caleen qumbaha. Markii ugu horeysay waxaan lahaa Tom Yum maraq, waxaan qosliyay badhkii lemongrass ee baaqdayday ka hor inta qof cid iga saartay! XAASHI !!