Inkasta oo tifafan dhirta laga yareeyo khudradda cagaaran iyo mid fudud, labadaba khudradda iyo vegan , maraq ku habboon ugxan ah Mexican waa ku dhowaad weligood dookhiyo! Taas macnaheedu waxa weeye inkasta oo qashinkaas aan laga helin hilibka aan saliidda lahayn ee laga yaabo inaanay noqon mid dhab ah sida kuwa kale, waxaad ogaan doontaa isku-dhafka jilicsan ee basbaaska, qoyaanka, budada kalluunka iyo quraacda oo ay weheliso basal badan iyo toon tufaax ku salaysan Maraqku wuxuu bixiyaa dhadhan macaan oo qibrad leh oo macaan oo Mexico ah . Iyo, haddii aad shaki ku jirto, ku darso dhowr dab oo ka mid ah suugada aadka u jeceshahay guriga! Ama, ku dar caleemo dhawr ah oo loogu talagalay dhadhan dheeraad ah oo ka saar iyaga oo keliya kahor inta u adeega.
U hubso in aad haysatid xeelado dheeraad ah oo loogu talagalay inay u adeegaan maraq wanaagsan. Kaabashka lafdhabarta ah, lime, iyo dabeylaha waa dhaqameed, sida miro qallalan ama maraqa kulul, waxaan jeclahay in la jeexo avocado xalinta qaboojinta iyo isu dheellitirka dhadhanka. Ku raaxeyso!
Waxa aad u Baahantahay
- 3 xabo oo toon ah, qasacadeysan
- 1 basal, la jarjaray
- Biyaha 1/2 koob
- 3 karootada, jarjaran ama jiiska
- 3 koob
- maraq khudradeed
- 1 15 wiqiyadoodu way qari karaan
- 1 15 wiqiyadood ayaa jajabin kara yaanyada
- 1 basbaas gaduud ah, jarjar
- 1/2 tsp cumin
- 1/2 tsp milix, ama dhadhamin
- 1/4 tsp basbaas, ama dhadhamin
- 1 budada budada ah
- cilantro cusub ee quraaradaha (dooran)
- Waxyaabaha kale ee la kala dooran karo: kaabajka, limeeyaha, rinjiga khafiifka ah ee la jarjaray, iyo avokado slices
Sida loo sameeyo
Marka hore, maraq ballaaran ama dheji diyaari, isku kari si isku dar ah toonta la kariyey, basasha la kariyey, iyo dabacasaha jarjaran ee biyaha dhawr daqiiqo ka badan kuleylka dhexdhexaadka ah, ilaa basasha ay jilicsan yihiin. Ku dar maraq khudradda ah oo u oggolow inaad isku dardarto 5 ama 6 daqiiqo ama ilaa sidaas, ilaa karootada ay jilicsan yihiin.
Marka xigta, ku darso awoodda yaryar, yaanyada la jajabiyey, basbaaska qajaar la jarjarey, qamadi, cusbo, basbaas iyo budada kiniiniga oo siiso dhammaan walwalka degdegga ah.
Kusoo kicinta kuleylka kadib markaa kuleylka u yareyso si aad u yareyso oo u oggolow inaad isku kiciso dhammaantood, daboolan, ugu yaraan 20 daqiiqo ugu yaraan iyo ilaa 30 ama 35 daqiiqo.
Ka hor intaanad u adeegin, ama marka la geliyo mindhicirrada shakhsiyaadka ah, ku dhaji kartid khudradda cuncunka leh qadar yar oo la jarjaray, haddii loo baahdo.
Posole waxaa si caadi ah loo adeegsan karaa iyada oo la sameeyo wax yar oo kale. Ama, halkii aad ka saari lahayd baaqulkii adeega ee kaashka ah ee la doorto, samee saxan dharka ah isla markaana u ogolow qof walba in uu ku daro boorashadooda shakhsi ahaaneed.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 226 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 1,293 mg |
| Carbohydrateska | 46 g |
| Fiber diirran | 9 g |
| Protein | 9 g |