Ku noolaanshaha Lake Michigan, waxaan ku raaxeeyaa waxyaabo badan oo salmon ah, waxaadna ku cabi kartaa kaliya inta badan, sidaa daraadeed waa inaan abuuraa sidii aan u diyaarin lahaa. Markaad diyaarinayso qashinka saliidda ah ee la kariyey, waxaan kaliya isticmaalaa dhuxusha Kingsford® sababtoo ah waa habka kaliya ee lagu heli karo xaqiiqada saxda ah iyo habka kaliya ee aan u sameeyay.
Waxa aad u Baahantahay
- 1 ballaaran (1 1/2 ilaa 1 3/4 pounds / 680 illaa 800 g) oo ah balka cusbada, maqaarka
- 1/2 qaado shaah / 7.5 milix oo cusbo ah oo milix ah
- 2 qaado shaah / 10 mL qoyan oo la qalajiyey
- 2-3 qaado ah / 30-45 ml sonkorta bunni
Sida loo sameeyo
- Si looga hortago qasacda salmon ee ka soo baxa dabka, iskudhaca maqaarka salmon ka dhigo saddex jarjar jarjaran oo ku wareegsan habka dhabta ah iyo seddex geesoodka ayaa jaraya habka kale, abuuritaanka qaab alamaax ah. Ka digtoon maqaarka oo keliya ha gelin jidhka.
- In digsi weyn, ku rushaysaa milixda badda cusbada hilibka hilibka ee salmon. Next ku daadi dill digaagsan ee cusbo. Ugu dambeyntii, daboolo dillada leh sonkorta bunni. Dabool digsiga oo saliiga ku sii daa 2-3 saacadood, taas oo u oggolaanaysa salmon inuu daaweeyo loona burburiyo sonkorta brown.
- Dheji salmon, dhinaca maqaarka hoos, oo ku yaal saliida greased (saliid saytuun ah oo lagu daboolay tuwaal waraaq ah oo si fiican u shaqeynaya) kuleylka aan tooska ahayn. (Fiiro gaar ah: tani macnaheedu waa inaad dhuxul ka dhigto dhinac kasta oo ka mid ah guluubka marka daadku diyaar yihiin, cuntada ayaa la dhigayaa dhinaca kale ee dabka.) Ku dabool dabka iyo kari ilaa 10-12 daqiiqo ama ilaa kalluunka salmon marka la daadiyo dad. Ha ku duugin markaad cunto karineyso.
| Tilmaamaha Nafaqada (adeeg kasta) |
|---|
| Calories | 426 |
| Total Fat | 20 g |
| Fatuurad la ruxay | 4 g |
| Fat | 7 g |
| Kolestarool | 133 mg |
| Sodium | 992 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 0 g |
| Protein | 47 g |
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.