Nadaafad aad u fajacsan feerka ayaa ku siinaya inay ku hayaan waxoogaa caato ah halka ay sidoo kale keenaan dhadhan cusub, dhadhan leh. Tani waa wakhti ay ku isticmaalaan subag tayo sare leh, subag cusub, maxaa yeelay waxay leedahay nadiif ah, dhadhan guga si ay u amaanto fidinta cufan.
Fiiro gaar ah: Shaqo badan oo khafiif ah oo la kariyay ayaa ku fiican dadka intooda badan, laakiin qaar badan oo iyaga ka mid ah ayaa sababi kara dhibaatooyin dheefshiidka oo leh kuwa caloolaha xasaasiga leh iyo qaar ka mid ah madaxda ayaa ku talinaya in ay cunaan cunnooyinka si buuxda loo kariyay.
Waxa aad u Baahantahay
- 1 rodol
- ferns for ferns
- Gannaan: subagga
- Soodhaha badda ee wanaagsan (dhadhan)
- Basbaaska madow ee madow (dhadhan)
Sida loo sameeyo
- Iska jar oo ku mayr adkaad, adoo saaraya wax kasta oo madow ama qaybo muruq ah.
- Dheriga weyn, u keen 1 litir oo biyo ah karkariyo. Ku rid fidinta xaydhka ku jirta qaboojiyaha faasuqa ama geli iyo meel ka sarreeya biyaha karkaraya. Dabool kobcinta ilaa iyo inta aad foolaneysid, laakiin wali qallajin, ilaa 5 daqiiqo.
- Biyaha oo ku hawlan subag, cusbo, iyo basbaas ay u dhadhamiyaan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 186 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 80 mg |
| Carbohydrateska | 35 g |
| Fiber diirran | 2 g |
| Protein | 10 g |