Kani waa isku-dabiiciga, isku-dhafka, bacaha, hilibka, iyo suugo yaanyo ah. Ku darso rooti xabuub ah ama duubo diiran oo salad ah oo saliid ah oo loogu talagalay cuntada qoyska oo fiican.
Suugada way ku fiican tahay dhoobada, laakiin waad ka boodi kartaa kalluunka. Just brown hilibka lo'da leh basil, cusbo, iyo basbaas ka dibna isku kari sirta. Fiiri talooyinka fikrado badan iyo kala duwanaansho.
La xiriira
Meatballs ee Talyaaniga
Waxa aad u Baahantahay
- 1 1/2 rodol oo ah hilib lo'aad oo dhulka hoostiisa ah
- 1/2 koob oo ah rooti rooti rooti ah (qallalan qalalan)
- 1 ukun (wax yar garaaca)
- 1/4 koob oo farmaajo leh (jiiska)
- 3 qaado qaado diirran
- 1/2 qaado shiidan caleenta cagaaran
- 3/4 qaado oo cusbo ah
- 1/4 shaaha oo ah basbaaska madow (dhulka cusub)
- 2 qaado
- saliid saytuun ah oo bikrad ah oo dheeraad ah ama saliidda cuntada
- 2 daasadaha (14.5 wiqiyadood kasta) yaanyo la jarjaray
- 1 (6 wiqiyadood) yaanyo ah
- 1/4 koob basal (jarjaran)
- 2 xabo oo toon ah (daadi)
- 2 qaado oo dhir ah (la jarjarey) ama 1 1/2 shaambad dhogorta ah (qalajiyey)
- 1 qaado oo qoyan caleen qallalan (jaban)
- 1 qaado oo milix ah
- 1/4 shaaha oo ah basbaaska madow (dhulka cusub)
- 1 sanduuq oo ah spaghetti ama luuq
- Cheese Parmesan, ee u adeega
Sida loo sameeyo
- Isku darka hilibka lo'da qudaarta, ukunta, 1/4 koob oo farmaajo leh Parmesan, biyo, 1/2 qaado shaaha basil, iyo 1/4 shaaha basbaaska madow. Ku soo dhawaad 3 qiyaas 1 digrii oo feero ah.
- In foorno waaweyn ama foornada Holland, kalluunka brown ka badan kulaylka yar ee qadar yar oo saliid ah, u jeestaan brown dhan dhinac. Marka kalluunku uu yahay mid adag, ka daadi dufanka xad-dhaafka ah kadibna ku dar yaanyo, yaanyo, basal, toon, dhir, milix.
- Isku walaaqi suugada iyo dhoobada qamadiga ah, oo ka baxsan kulaylka illaa 1 illaa 1 1/2 saacadood, kareyso marmar.
- Just ka hor Marinka la sameeyo, kari linguine ama spaghetti in karkaraya cusbo cusbayn ka dib tilmaamaha xirmada. Si wanaagsan u daa oo u adeega adigoo kuleylka ku dar maraqa.
- Bixi baaquli yar ama weel shimbir farmaajo leh.
Talooyin
- Kalluunka waxaa laga yaabaa in la dubo. Isku day inaad gashato hilibka qallalan, ku rid meel qaboojis ah oo ku jirta digsi dubista oo weyn oo dubi karaya ilaa 15 illaa 20 daqiiqo. Ku darso foornada Nederlandka ah ee ku jirta maaddooyinka dufanka leh, kuna sii wad raashinka.
- Ku dar basbaas jarjar geddin iyo / ama karootada lowska ku dar maraqa, haddii loo baahdo.
- Suugada Hilibka ee Basel - Halkii aad ka samaysan lahayd kalluun, hilibka lo'da ee qadar yar oo saliid ah oo ku yaal foornada Nederlandka ama digsi weyn. Si fiican u daadi kadibna ku dar maadooyinka dabka ee digsiga. U daaji 1 ilaa 1 1/2 saacadood.
Waxaad sidoo kale u eg kartaa
Ukunka Eggplant iyo Sausage Suugo macaan
Mozzarella Cheese Noodhalyo Hilibka
Suugo Talyaani ah iyo Hilib Kalluunka ah ee Balsa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 489 |
| Total Fat | 20 g |
| Fatuurad la ruxay | 7 g |
| Fat | 10 g |
| Kolestarool | 139 mg |
| Sodium | 275 mg |
| Carbohydrateska | 35 g |
| Fiber diirran | 5 g |
| Protein | 42 g |