Suugo Hilibka Meaty Spaghetti

Suugaanta casaanka caseku waa runtii waa wax aad u badan - waxaa si fudud loo adeegsan karaa bakeeriga ama lagu daro saxanka baasto ee aad jeceshahay sida lasagna. Cuntadani waxay ka kooban tahay hilibka lo'da ee lo'da, oregano, basil, toon, basal, iyo yaanyo, laakiin sidoo kale waxaad ku dari kartaa xoogaa hilib talyaani ah hilibka lo'da, ama ku dar hilibka lo'aad ee hilibka hilibka. Khudradda waxaa lagu dari karaa sidoo kale tijaabi jucchini la jarjaray ama cagaarka xagaaga ee jaalaha ah oo ay weheliyaan tamaandhada, iyo karootada shredded waxay ku dari kartaa macaan dabiici ah. (Soodhaha qiyaastii 1/4 ilaa 1/2 koob oo dabacasaha laysku daro iyo basasha.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Boodhka hilibka lo'da ee shoolada waaweyn ama diger digtoon ; ku shub dufanka xad-dhaafka ah.
  2. Ku dar basasha iyo toonta wax karsan kuleyl dhexdhexaad ah illaa basasha jilicsan. Ku walaaq caleemaha, biyaha, sonkorta, iyo xilliyada; si fiican u isku dhafan. Isku walaaq, qaawan, kuleyl aad u hooseeya ilaa 1 saac.
  3. U adeega mashiinka kuleylka ama linguini kulul oo adeegso jiiska Parmesan kaga daadi dhinaca.

Talooyin iyo Isbadelo

Tilmaamaha Nafaqada (adeeg kasta)
Calories 267
Total Fat 9 g
Fatuurad la ruxay 4 g
Fat 4 g
Kolestarool 67 mg
Sodium 107 mg
Carbohydrateska 22 g
Fiber diirran 3 g
Protein 26 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.