Suugaanta casaanka caseku waa runtii waa wax aad u badan - waxaa si fudud loo adeegsan karaa bakeeriga ama lagu daro saxanka baasto ee aad jeceshahay sida lasagna. Cuntadani waxay ka kooban tahay hilibka lo'da ee lo'da, oregano, basil, toon, basal, iyo yaanyo, laakiin sidoo kale waxaad ku dari kartaa xoogaa hilib talyaani ah hilibka lo'da, ama ku dar hilibka lo'aad ee hilibka hilibka. Khudradda waxaa lagu dari karaa sidoo kale tijaabi jucchini la jarjaray ama cagaarka xagaaga ee jaalaha ah oo ay weheliyaan tamaandhada, iyo karootada shredded waxay ku dari kartaa macaan dabiici ah. (Soodhaha qiyaastii 1/4 ilaa 1/2 koob oo dabacasaha laysku daro iyo basasha.
Waxa aad u Baahantahay
- 1 rodol oo hilib lo'da ah
- 1 basal dhexdhexaad ah (jarjaran)
- 1 toon dhuxul ballaaran (duqadda)
- 2 daasadaha (6 wiqiyadood kasta)
- yaanyo
- 3 koob oo biyo ah
- 1 qaado oo sonkor ah
- 1 qaado oo milix ah
- 1/2 qaado shimbir qalalan
- 1/2 qaado shiilan basil
- 1/4 qaado shaaha basbaaska madow
- Ikhtiyaari: Dash bacrimiyey casaan gaduud ah
Sida loo sameeyo
- Boodhka hilibka lo'da ee shoolada waaweyn ama diger digtoon ; ku shub dufanka xad-dhaafka ah.
- Ku dar basasha iyo toonta wax karsan kuleyl dhexdhexaad ah illaa basasha jilicsan. Ku walaaq caleemaha, biyaha, sonkorta, iyo xilliyada; si fiican u isku dhafan. Isku walaaq, qaawan, kuleyl aad u hooseeya ilaa 1 saac.
- U adeega mashiinka kuleylka ama linguini kulul oo adeegso jiiska Parmesan kaga daadi dhinaca.
Talooyin iyo Isbadelo
- Suugada waxaa lagu qaboojin karaa weelasha qaboojiyaha 3 ilaa 4 bilood. Kala soosho suugada habeenkii qaboojiyaha ama ku kari digsi dusha daboolka kuleylka hooseeya.
- Wixii sunta khudradda, bedel hilibka lo'da 2 koob oo jucchini ah oo la jarjaray, 1 khafiif ah oo la jarjaray ama karootada julienne la jarjaray, iyo 1 koob oo boqoshaada la jarjaray. Isku walaaq ilaa khudaarta cagaaran.
- Ku dar 1/2 koob oo ah boqoshaada la jarjaray si ay u raacaan basasha, ama ku dar 1 koob oo yar yar ama boqoshaada lakabka ah ee la jarjaray oo leh weelka yaanyo.
- Saute 1/2 pound of sausage talyaaniga leh hilibka lo'da.
- Saute 2 ilaa 4 strips ee hilib doofaar, la jarjaray, hilibka lo'da dhulka, ama dhowr qaado oo pancetta ah.
- Ku dar 1/2 koob oo ah basbaaska cagaaran ee la jarjaray oo ay weheliyaan basasha.
- Ku dar hal mar 1 1/ 2-ounce ah oo laga yaabo in yaanyo la jarjaray oo la mariyo suugada iyo biyaha.
- Bedel bacalka qallalan leh qiyaastii 2 qaado oo khudradda cagaaran oo la jarjaray ( chiffonade ).
- Ku beddel 1/4 koob oo biyo ah oo leh cabitaan qalalan oo qallalan.
- Ku dar 1/2 oo shawli ah oo ah jajab gogol gaduud ah oo la jajabiyey oo leh weelka yaanyo.
- Suugo jilicsan, walaaq oo ku saabsan 1/4 koob oo kareem culus ama jelni ah galaan marinka ka hor inta aan la samayn. Waxa kale oo aad ku dari kartaa farmaajada ricotta iyo mascarpone. (Haddii aad qorsheyneyso inaad jarjariso suugada, ha ku darin farmaajo ama kareem ilaa aad ka bogsato.)
- Ku dar 1/2 koob oo ah jiiska Parmesan kaga daadi jiiska ilaa 10 daqiiqo ka hor inta aan la samayn.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 267 |
Total Fat | 9 g |
Fatuurad la ruxay | 4 g |
Fat | 4 g |
Kolestarool | 67 mg |
Sodium | 107 mg |
Carbohydrateska | 22 g |
Fiber diirran | 3 g |
Protein | 26 g |