Si ka duwan sidii caadiga ahayd ee barafka dhaqameed, mashiinku wuxuu si fiican u rogrogmaa inuu ku daro saliida iyo subagga.
Waxaad ka heli kartaa buuggan qadada ah ee Kudheelka Qoyska ee Qoyska ee Collierville, Tennessee
Waxa aad u Baahantahay
- 2 1/3 koob oo ah dufka iskiis u kaca
- 1/3 koob sonkor ah
- 4 ukumo waaweyn
- 1 koob oo saliid ah
- 1/2 koob oo subag yar
- 1/4 koob oo subag aan la karin, waa la dhalaalay
Sida loo sameeyo
- Diyaari foornada ilaa 425 °. Isku darka miraha iyo sonkorta ku jirta baaqul weyn; si fiican u samee bartamaha isku dhafka.
- Isku duwo ukumaha iyo 3da maaddooyinka soo socda; ku dar qandhada qallalan, duufaan ilaa inta lagu darayo.
- Ku qaado digsi digsi ah (12-koob) oo ah digsi cusbada, buuxinta saddex-meelood laba.
- Dubo 425 ° ilaa 15 daqiiqo illaa dahab. Ku darso diiran.
* Tarjuunka laga helo Southern Life Off Jidka Eaten: Kalluumaysiga Koonfureed ee ugu Wanaagsan iyo 150 Cunnooyinka Taasu Made Iyaga Caan ah
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 340 |
| Total Fat | 25 g |
| Fatuurad la ruxay | 5 g |
| Fat | 15 g |
| Kolestarool | 87 mg |
| Sodium | 48 mg |
| Carbohydrateska | 24 g |
| Fiber diirran | 2 g |
| Protein | 5 g |