Qufaca doofaarka cusbada ah waa tallaabada ugu horreysa ee aasaasiga ah ee samaynta badeecada caadiga ah ama hilibka hadhuudhka . Doofaarkan cusbada ah ee macmacaanka ah waa mid aad u badan oo ka badan dukaanka-iibsaday, waana mid sahlan oo jaban si loo sameeyo.
Waxa aad u Baahantahay
- 2 1/2 oo rodol oo hilibka doofaarka aan shiidanayn (googo jarjar 1/2-inch)
- 10 wiqiyadood. kosher ama milix kale oo aan laysku qaadin
- 1/3 koob oo sonkor ah oo la kariyey
- 1 basal
Sida loo sameeyo
- Isku dar milixda iyo sonkorta.
- Kala xoqdo hilibka doofaarka hilibka doofaarka leh qaar ka mid ah cusbada iyo walxaha sonkorta.
- Isku faafi lakabka sonkorta iyo milixda cusbada ee hoose ee dhalada, dhoobada, ama weel dhoobo ah. Ku rid lakabka hilibka doofaarka hilibka doofaarka dusha sare.
- Daadi jeexjeexyada yar oo ka mid ah milixda iyo sonkorta isku dar ah. Ku dar lakabka kale ee hilibka doofaarka. Ku sii wad raashinka maraqa hilibka doofaarka, ku rushaynta lakabka kasta oo leh milix iyo sonkorta isku dar ah.
- Dabool iyo qaboojiyaha. Doofaarka cusbo waa la daaweyn doonaa oo diyaar u ah inuu isticmaalo 2 maalmood. Waxay ku sii jiri doontaa qaboojiyaha illaa hal sano (wali waa amaan in la cuno tan dabadeed, laakiin dhadhanka hoos u dhac).
- Si aad u isticmaasho, biyo raaci maraqa hilibka doofaarka cusbo. Kala qallaji warqad ama tuwaal nadiif ah. Iska yaree xabadaha ama xariga yar. Karkari kuleylka hooseeya ilaa inta badan baruurta la soo saaro. Saute ah basal lagu jarjarey dufanka doofaarka ee cusbada, waxaadna ku fiican tahay si aad u sameysid budo weyn!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 516 |
| Total Fat | 50 g |
| Fatuurad la ruxay | 18 g |
| Fat | 23 g |
| Kolestarool | 68 mg |
| Sodium | 9,187 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 0 g |
| Protein | 9 g |