Cornbread waa qaboojiye koonfurta, waana hubaal muhiimad leh saxamada lawska, digirta madow, cagaarka iyo cirridka. Keega Hoe, Lafil , Sucuudi , Roodhooyin , Hush hargab , Kalluun iyo Mastarado hadhuudh ayaa ah qaar ka mid ah siyaabooyin badan oo reer galbeedku ay ku riyaaqeen hadhuudhkooda sanado badan.
Mawduucyada koonfureed ee koonfurta waxay dhif u yihiin sonkorta, inkasta oo gobollo iyo dad badani ay jecel yihiin in ay ku raaxaystaan hadhuudhkooda. Si aad ugu darto sonkorta ama ma noqon karto mawduuc kulul, hadana inta badan mawduuca doodda iyo doodda ku saabsan shirarka iyo joornaalada. Haddii aad haysatid xabsiyo iyo miyir-qabayaal si aad u karisid, waxaa laga yaabaa inaad u baahato inaad raadsato isdhexgalka. Ama samee laba duub! Buuggan ayaa la sameeyey 3 ukun, taasoo ka dhigaysa wax ka roon inta badan, aadna u dhadhan fiican. Sonkorta ikhtiyaariga ah ayaa laga yaabaa in laga tirtiro ama lagu beddelo malab ama sharoobada.
Waxa aad u Baahantahay
- 1 qaado oo khudradda gaaban (for skillet)
- 2 koob oo caleemo huruud ah
- 1 1 koob oo ah bur-goynta oo dhan
- 2 qaado oo cusbo ah
- 2 qaado oo budada dubista
- 1 qaado oo baking soda ah
- Ikhtiyaari: 2 qaado oo sonkor ah
- 3
- ukunta (garaacis )
- 2 koob oo caano ah
- 1/4 koob oo ah subagga (dhalaalay)
Sida loo sameeyo
- Foorno ku dheji 425 F.
- Saliidda gaaban ama gaabinta dhererka 10-inji ee birta ah iyo meel foornada ah si aad u kululaato inta aad sameysey boodada.
- Warqad isku dhafan, isku dar geedka, bur, milix, budada dubista, soodhaha iyo sonkorta, haddii la isticmaalo.
- Warqad kale, qoyan ukumo, caano iyo subag. Isku dar maaddooyinka qallalan oo walaaq ilaa inta maaddooyinka oo dhan qoyan yihiin. Gawracatadu waxay la mid tahay boodh qaboojiye qaro weyn leh.
- Si taxadar leh, leh foorno culus oo culus, kor u qaad skillet ka dibna u jeeso xagga hoose iyo dhinacyada saliidda.
- Ku rid shuftada geedka fuullada foornada oo ku soo celi foornada.
- Dubo ilaa 20 ilaa 25 daqiiqadood, ilaa inta la dubay. Caleenta lagu geliyo xarigga waa in ay nadiif ahaato.
Talooyin iyo Isbadelo
- Budada wax lagu dubo ayaa si dhaqso ah u bilaabata dhaqdhaqaaqa, sidaa daraadeed xirfad u lahow. Sida ugu dhakhsaha badan barkada ayaa la isku daraa, ku shub maskaxda oo geli foornada.
- Laakin 3 ama 4 strips oo hilib doofaar ah kuna kariya skoolka. Isticmaal 1 qaado oo ah dufanka bakteeriyada halkii saliid ama yareysid oo badalna subagga la badh. Ku dar hilib doofaar la kariyey oo la kariyey, haddii loo baahdo.
- Ku dar 1 koob oo ah hadhuudhkii hadhuudhka ahaa ee la kariyey oo la kariyey.
- Isticmaal bateriga si aad u sameyso kareemka hilibka ah ama ulaha maqaarka.
- Milixda waxaa laga yaabaa in la yareeyo 1 qaado oo shaah ah.
- Brown waa qiyaastii 1/2 rodol oo ah sausage miraayad ah. Ku dar buunshaha qumbaha iyo dubista. Sida ugu dhakhsaha badan qoob-ka-soo-baxa ayaa ka soo baxa foornada, mindi ku hareer si aad u daboosho oo u diido saxan.
- Ku dar 1 ilaa 2 koob oo ah jiiska reer Mexican ah iyo basbaaska chile ee cagaarka ah ee macaanka Tex-Mex .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 306 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 6 g |
| Fat | 5 g |
| Kolestarool | 100 mg |
| Sodium | 1,104 mg |
| Carbohydrateska | 38 g |
| Fiber diirran | 3 g |
| Protein | 8 g |