Creamy Succotash leh basasha iyo basbaaska digirta

Succotash waa mid aad u caan ah oo ku yaalla koonfurta xitaa haddii erayga uu ka yimid Afka Ameerikaanka ah (Narragansett) ereyga.

Bariiskan lima ah iyo succotash galley waa isku dar ah khudradda khudaarta. Xilliga la jarjarey toon cusub, basbaas la jarjarey, iyo basbaas alwaax.

Waxa aad u Baahantahay

• 1 baako digir ah oo la qaboojiyey, (qiyaastii 10 ilaa 12 wiqiyadood)
• 4 qaado oo sabdo ah (qaybsan)
• 1 basal yar (jarjaran)
• 1 toon qashin (dufan)
• 1/4 koob oo la jarjarey oo la jarjaray (ama isticmaal isku-darka)
• 4 illaa 5 dhegood oo ah hadhuudh ama 1 1/2 koob oo ah baradhada hadhuudhka ah
• 1/3 koob oo kareem culus ama culus
• Qashinka cusbo koonfureedka iyo basbaaska dhulka madow, si aad u dhadhamiso

Sida loo sameeyo

1. Kursiga digirta lima la qaboojiyay ka dib raac tilmaamaha xirmada.
2. Dhanka kale, dhalaali 2 qaado oo subag ah skillet kuleyl dhexdhexaad ah. Ku dar basasha oo isku kari, isku walaaq, ilaa laga dhalaalayo.
3. Iska yaree kulaylka ilaa dhexdhexaadka ah kuna dar basbaasta iyo basbaaska; sii wad wax karinta 2 ilaa 3 daqiiqadood, oo si joogto ah u karana.
4. Haddii aad u isticmaasho hadhuudh cusub, gooyaa cirridka ka soo baxa mindhicirka mindi fiiqan. Dhabarka mindhicirka, ka samee dareeraha cobs. Ku dar digirta dareere leh digirta digirta. Haddii aad isticmaasho hadhuudhka barafaysan, ku dar digirta kaarboon.

1. Ku dar basbiil, basal, iyo basbaas qafiif ah.
2. Isku walaaqi isku dar ah 5 ilaa 10 daqiiqo. Ku dar kariimka, qaado oo kale ee subagga, milix, iyo basbaas ay u dhadhamiyaan. Heat iyada oo loo marayo.

Isbeddelka

Ku dar 1/2 koob oo yaanyo ah oo la jarjaray oo la yiraahdo succotash oo ay la socdaan basasha, toon, iyo basbaas.

Waxaad sidoo kale u eg kartaa

Creamy Succotash fudud oo leh Beerta Cas ee Fresh iyo Corn

Qaboojiyaha Cusub leh Okra, Lima Beans, iyo Corn

Port Lima ee Beerta Cream

Tilmaamaha Nafaqada (adeeg kasta)
Calories	714
Total Fat	19 g
Fatuurad la ruxay	12 g
Fat	5 g
Kolestarool	53 mg
Sodium	65 mg
Carbohydrateska	132 g
Fiber diirran	10 g
Protein	13 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.