Makaroons-macmacaanka ayaa ah mid aad u sahlan oo lagu hagaajin karo, waxaadna u baahan tahay oo keliya saddex maaddooyin! Macaroonku waa isku-dhaf-fudud oo ka mid ah qumbaha macaan ee macaan, caano macaan, iyo dhadhan. Waxay sidoo kale yihiin gluten-free!
Si aad u kala duwanaato dhadhanka, ku dar 1/4 qaado shiidan oo laga soo koobay 2 qaado oo shaaha laga helo. Isku day inaad ku darto wax dheeraad ah oo laga soo saaro miraha aad ka heshay haddii aad jeceshahay dhadhanka macaroonigaaga, ama aad tijaabisid dhadhan kale.
Inkasta oo macoonada macaanku ay fudud yihiin oo ay dhadhamiyaan, waxay siyaabo kala duwan u noqon karaan. Ku dar qaar ka mid ah qasacadaha la jarjaray ama walaaqyada isku dar ah ama ku dar foosto. Fasaxyada, waxaad ku siin kartaa midab festig ah oo ku saabsan 1/2 koob oo la jarjarey oo la jarjarey casaan iyo cagaaran oo ay la socdaan 1/2 qaado shimbir badeed ah iyo 1 1/2 shaaha basbaaska. Ama ku walaaq 1/2 koob oo ah jajabyo shukulaato ah oo yar yar iyo maraq la jarjarey mareexchino. Chips salad sharoobada ah, chips buttercotch, iyo chips brick waa qaar ka mid ah fursadaha kale ee wanaagsan ee add-ins. Ama ku dar 1/4 ilaa 1/2 koob oo ah rusheeyaha isku dhafan si loo dhigo xilli ama munaasabadda. Ku dar dhawr dhibcood oo ah midabka cuntada haddii aad jeclaan lahayd.
Waxaad sidoo kale ku dari kartaa shukulaatada khafiifka ah. Dhalaali 1 koob oo bacaha shukulaatada semisweet leh 2 qaado oo khudradda gaaban. Ama shukulaato shukulaato ah oo ka baxsan dusha sare ee macaroons.
Mashiinka shukulaatada shukulaatada, dhalaali 3 wiqiyadood oo shukulaato aan qoyaneynin ee baaquli biyo kulul ama microwave. Iska ilaali shukulaatada ku dar qumbaha iyo caano macaan leh oo ku dar 1 qaado oo ah vanilj. Naso sida lagu faray. Ku dhaji jilif shukulaato cad oo dhalaalaya ama dhalaaleyaal loogu talagalay saameynta laba-tone.
Waxa aad u Baahantahay
- 5 koob oo ah 1/2 koob oo caano ah oo macaan leh (si tartiib ah u buuxsamay)
- 1 (14-wiqiyadood) ayaa la macaaneyn karaa
- caanaha gogolka ah
- 2 ilaa 3 qaado shaaha laga soo qaato bakteeriyada
Sida loo sameeyo
- Kuleylka foornada ilaa 325 F (165 C / Gas 3).
- Qashinka qashinka leh ee ku jira xaashida xashiishka ama foornada aan caadiga ahayn. Ku buufin waraaqda ama foornada leh buufinta kaneecada.
- In baaquli, isku darso qumbaha, caano macaan, macmacaan, iyo vanilayd; si fiican u isku dhafan.
- Dareem shaambe ama keega shool ama ku buufin buufin leh buufin leh.
- Isticmaal shukulaatada ama cookie qadaadiicda ah, qulqulaha qashinka ee qumbaha qumbaha lagu daro xaashida dubista diyaarsan, adigoo ka tagaya qiyaas ahaan 1 1/2 inji u dhexeeya kukiyada.
- Dubo 10 ilaa 12 daqiiqo, ama ilaa si khafiif ah loo toyaa geesaha.
- Isla markiiba ka saar kalluunka si aad u qaboojiso si aad u qaboojiso.
Talooyin
Caanaha duxda leh ee la macmalay waa in aan lagu jahwareerin caanaha la uumibixiyey, oo loo yaqaan caano aan caan ahayn oo caan ku ah dalalka qaarkood. Farqiga u dhaxeeya labada ayaa ah sonkorta. Sonkorta waxay ka dhigtaa caanaha macaan ee caannaanta ku jira ee qiimaha leh qiimaha roodhida, waxayna kordhisaa nolosha caanaha ee caanaha.
Haddii aadan haysan caanaha caansan, waxaa jira dhowr siyaabood oo lagu beddeli karo beddel ku habboon. Soodhadhka qoto dheer, isku dar 1 1 koob oo kareem culus oo leh 1 1/2 koob oo sonkor ah. Ku rid digsi kuleyl dhexdhexaad ah oo keen isku dar ah karkari, kareyso si joogto ah. Iska yaree kuleylka meesha ugu hooseeya oo isku kari ilaa 20 illaa 30 daqiiqo, ama ilaa intaa ka sii darto, kareyso inta badan. Ka saar digsiga kuleylka iyo ha caanuhu ku qaboojin kahor intaad isticmaaleysid cunto karinta.
Kukiyadaha yar yar waxay abuuri karaan wax aan caadi ahayn haddii digada aan si fiican loo diyaarin. U hubso inaad gashato waraaqaha dubista ee warqadda soo-saarka iyo ku buufin leh buufin karinta oo aan rasmiga ahayn ama isticmaal foorno aan rasmi ahayn (buufin) natiijooyinka ugu wanaagsan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 60 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 3 g |
| Fat | 0 g |
| Kolestarool | 3 mg |
| Sodium | 12 mg |
| Carbohydrateska | 6 g |
| Fiber diirran | 1 g |
| Protein | 1 g |