Gobolka Maharashtra wuxuu ku yaalaa gobolka galbeedka India, caasimadduna waa Mumbai. Cunto ee Maharashtra ayaa ka yimaada khafiif ah si tartiib tartiib ah, curry waxaa la sameeyaa caano Coconut caan ah oo loo isticmaalo in badan oo cunto karis ah.
Cuntadani waxay ku baaqeysaa in la diiriyo digaagga, qallajinta digaaga ee khalka ah ka dibna mar labaad biyo raacin. Farsamadani waxay dib ugu noqotaa maalmaha ka horeeya qaboojinta marka dadku ay aamminsan yihiin in aashadu ay bakteeriyadu dili doonto bakteeriyada. Si kastaba ha noqotee, cuntooyinka qaar ayaa weli ku shaqeynaya habkan si looga saaro wax urta digaagga laga yaabo in ay sameeyeen inta lagu jiro maraakiibta iyo kaydinta.
Sida raashin badan oo Indian ah, midkani wuxuu ka bilowdaa samaynta masala. Masala waa isku dhafka khudradda Hindida inta badan lagu daro basasha ka dibna dhulka dibedda ah. Dhuxuladan ayaa markaa "la shiilay" saliidda si ay u xoojiso dhammaan cuntooyinka dhadhanka.
Daqiiqada digaaga ayaa ah mid ku fiican burka bariiska. Ku diyaari salad cagaaran ama saxan khudradeed oo fudud si aad u hesho cunto dhamaystiran.
Waxa aad u Baahantahay
- 2 1/4 rodol. (1 kg.) Qaybaha digaaga ee aad dooratay, maqaarka ayaa laga saaray
- 2 tbsp. oo khal
- 2 basal waaweyn, jarjar gooyay
- 3 tbsp. budada qumbaha ama qaxwaha macaan
- 1 tbsp. dhoobada
- 1 tbsp. guntinta guntinta
- 2 tsp. budada mashiinka
- 1 tsp. budada qamriga
- 1/2 tsp.
- budada cagaaran
- 1 tsp. garam masala
- 3 tbsp. khudradda, canola ama saliidda gabbaldayaha
- 1 koob caano qumbaha
- 2 xabo oo cagaar ah, dherer dherer ah (dooran)
- 2 baradhada ballaaran, diiray oo jarjar xabadaha 2-inch
- Saliid dhadhan
- 2 yaanyada waaweyn, ganaax la jarjaray
Sida loo sameeyo
- Ku tirtir qaybaha digaaga oo ku rid baaquli caag ah. Ku shub khalbadda googooyaa oo isku dar si aad u hubiso in dhammaan walxaha si fiican loo daboolay. Fadhiiso 10 daqiiqo ka dibna raaci digaaga adigoo biyo socda. Tani waxay ka takhalusi kartaa urta digaaga oo xad dhaaf ah iyo dhadhankiisa. Diyaarso digaaga mar dambe.
- Ku rid basbeelkii seddexaad, budada qumbaha, sinjiga iyo dhoobada caleemaha iyo miraayadaha budada ah ee mashiinka cuntada lagu rido iyo adoo isticmaalaya mashiinka jilicsan adoo isticmaalaya biyo aad u yar haddii loo baahdo.
- Ku saliid saliidda digsi qoto dheer kuleyl dhexdhexaad ah. Ku dar mareeg si saliid kulul oo shiil leh ilaa saliida ay ka bilaabato inay ka soo baxdo masala (khudradda basbaaska-basasha). Si tartiib ah u ilaali si aad uga hortagto masalaada gubashada. Hadda ku dar digaag iyo shiili ilaa gogo 'cad oo cad cad, illaa 8 daqiiqo.
- Ku dar caanaha qumbaha , cagaarka cagaaran (haddii loo isticmaalo) iyo baradhada. Xilliga cusbo leh dhadhanka. Si fiican u walaaq.
- Karso ilaa digaagga iyo baradhada la sameeyo, illaa 15 daqiiqo. Cuntadani waa inay lahaataa xabeeb dhexdhexaad ah; haddii ay aad u daran tahay ku dar qadar yar oo biyo diirran ah una diyaari dhowr daqiiqo. Haddii suufku aad u dhuuban yahay, karkari si aad u qariso.
- Ku dar yaanyada la jarjarey oo isku kari ilaa 2 ilaa 3 daqiiqadood. Kuleylka kuleylka iyo curiyaha si tartiib tartiib ah u geli saxan adeeg.
- Dambe la jarjar caleemaha cusub oo la jarjarey oo u adeega bariiska iyo salad cagaaran ama saxan yar oo khudradeed.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 639 |
| Total Fat | 40 g |
| Fatuurad la ruxay | 16 g |
| Fat | 14 g |
| Kolestarool | 142 mg |
| Sodium | 263 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 4 g |
| Protein | 48 g |