Cutlet, iyada oo aan loo eegin maaddooyinka ugu muhiimsan, waa mid sax ah oo aan waligeed ku guul darreysan in ay ku raaxaysato muuqaal soo jiidasho leh. Waddankan Lambar ama Shiidan Mince iyo Miro baradho ah oo ay gooyeen aabahay iyo walaasheyga, gawaarida lo'da ama hilibka lo'da iyo hilibka lo'da iyo baradhada si wadajir ah isugu daraan isku dhafka cagaarka iyo qaxwaha qallalan iyo soo saar saxan kaasoo sii deynaya tufaax qurux badan ku dhuftey! Hilibka iyo dhir udgoon, oo ay weheliyaan qajaar yar oo aan jilicsanayn ee bataatiga la shiilay ayaa abuuri kara rabitaanka cuntada xitaa kuwa cunta yareeya.
Waxa aad u Baahantahay
- 1 kg fal waxashnimo leh oo caano ah oo lo'da ama hilibka lo'da (mararka qaarkood xitaa isku darka doofaarka iyo fal waxashnimo leh)
- 3 Tbsps khudradda / canola / gabbaldayaha karinta cuntada ama ghee
- 1 basal weyn oo la jarjarey oo aad u fiican
- 1 tbsp dalagga gaas
- 1 tbsp dhir qaali ah
- 2-3 baraf cagaaran, jar jartey si aad u fiican
- 1 tbsp budada khafiif ah
- ½ tsp budada ah
- 1 tbsp garam masala budada
- 1 tbsp budada qashinka
- Saliid dhadhan
- 4 baradhada waaweyn
- ¾ koob oo ka mid ah xayawaanka qashinka ah
- 4-5 Tbsps khudradda / canola / gabbaldayaha karinta cuntada ama ghee
Sida loo sameeyo
- Khudbadaha wax ku oolka ah had iyo jeer waa hawlo badan, marka aynu karino hilibka duqadda ah (sida hoose) waxaan si isku mid ah u dhisi doonaa baradho si ay u karaan.
- Si fiican u dhaq oo ka dibna baradho ku shub dhar qoto dheer oo daboolo biyo ku filan sidaa daraadeed waa ugu yaraan hal mayl ka badan barandhada. Ku dar shaaha cusbo ah ee biyaha. Ku samee kuleyl dhexdhexaad ah iyo karkariyo ilaa aad si fudud u dhajin karto baradho leh fargeeto.
- Ka saar oo qabow. Marka la qaboojiyo, ka saar maqaarka baradho ka dibna si fiican mashiinka loogu shubo baaquli qoto dheer.
- Si aad u kariso hilibka duqadda ah: Dufan weyn ayaa isku dhajiya hilibka doofaarka leh nus koob oo biyo ah ama caano iyo ka saari kara wax kasta oo is-qabad leh adoo si fiican kugula wadaagaya farahaaga.
- Ku dar saliid / kookheer / karbuun kulul ama saliid qaydhin leh digsi ballaaran oo u samee si aad u kuleysatid kuleylka dhexdhexaad ilaa kulayl sare.
- Hadda ku dar basasha la jarjarey oo isku shiisho ilaa gaaban.
- Ku dar gambaleelka iyo digaagada, digaag cagaaran oo la jarjaray. Sii isku darka oo dhan isku walaaq baraf ah ka dibna isla markiiba yareyso kuleylka.
- Marka xigta, ku dar budada kulul, budada qurubka ah, budada masalaada masala, iyo budada dufanka iyo walaaqa dhowr daqiiqo. Ka ilaali kulaylka dhexdhexaad ilaa hooseeya.
- Ku dar tiro yar oo biyo ah si aad uga dhigto isku-darka gubashada ama ku dheggan digsiga.
- Ku sii walaaq ilaa saliiddu ay ka bilaabato kala-soocidda maaddadaada. Hadda, ku dar hilibka duqadda ah oo raac milixda sida dhadhanka. Walaaq si fiican u walaaq oo dabka u hayso dhexdhexaad ilaa hoose.
- Ku dabool digsiga qiyaastii laba daqiiqo kaddibna wax karso, ka dibna iska fur oo kariyo, walaaqaya ilaa inta biyuhu dhamaanayaan. Ka qaad kuleylka oo iska ilaali.
- Si aad isugu qorto cutlets: Marka hilibka duqoobay ee la kariyey uu qaboojiyey, ku dar jajabyada kibisyada oo si fiican u walaaq fartaada.
- Marka xigta, ku dar barandhada la shiiday iyo si fiican u walaaq.
- Marka la sameeyo, kala qaybi isku dar si aad u sameeyso cutlets / patties of ku dhowaad 3 "dhexroor ahaan 1" cm qaro.
- Hadda kuleyl qudaar / canjir / karbuun kariye karis ama ghee digsi digsi ah ilaa ilaa cutubyo kulul oo aad u kulul oo qaboojiya oo ah 2 ilaa 3.
- Daqiiqada ku shiil ilaa 2 daqiiqo dhinaca dhinac kasta oo leh olol dhexdhexaad ah si aad u hesho qolof madow ah.
- Ka saar cutlets si saxan daboolaya shukumaannada jikada si ay u nuugaan saliidda xad-dhaafka ah.
- Cunto dhab ah oo caano ah oo Anglo Indian ah, u adeega Lambar ama Balsi Mince iyo Potato Baradle oo wada jir ah Rasam iyo khudradda bariiska. Beddel ahaan, waxaad u adeegi kartaa Parathas oo cusub iyo basbaas yaanyo iyo yaanyo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 587 |
| Total Fat | 25 g |
| Fatuurad la ruxay | 9 g |
| Fat | 10 g |
| Kolestarool | 145 mg |
| Sodium | 354 mg |
| Carbohydrateska | 37 g |
| Fiber diirran | 5 g |
| Protein | 52 g |