Furka caleemaha turkeyka ah (hindisaha ugu caansan ee hindhisada bidix) sida saladkan saliida ah ee saliida ah, saliideedka saliida ah ee saliideedka ahi waa mid u fiican gogosha, duck ama digaaga . Ma aha oo kaliya waa dareemo dhadhan leh dhammaan miraha, looska, caleemaha saladh iyo caleemo, sidoo kale waa kuu fiican tahay.
Salaadku waa isku-dhafka qamriga ah ee dhirta Asian, aromas iyo miro, waxaana loo diyaarin karaa horay wuxuuna u adeegay qabow ama la kariyey daqiiqadii ugu dambeysay oo u adeegay kulul.
Dharka waa la hor marin karaa waxaana lagu kaydiyaa weel ku jira qaboojiyaha. Isticmaal dhaymiska saladhaha, shiishada ama walxaha loo yaqaan "crudites" ama "tempura dishes". Waa wax aad u badan.
Ha ku ridin tirada maaddooyinka; waa wax sahlan.
Waxa aad u Baahantahay
- Wixii dharka:
- 1/2 basal casaan (gooyaa gogol)
- 1/2 yaryar oo casaan yar (miraha laga saaro oo la jarjarey)
- 2 xabbad oo saafi ah (oo dufan badan leh)
- Ikhtiyaari: 4 qaado oo ah juuska rummaanka ah
- 2 qaado oo ah suugo subag madow
- 2 qaado oo saliid ah oo saliid ah
- 1/2 orange (juiced)
- 1/2 lime (macaan)
- 1 ilaa 2 koob oo saliid saytuun ah oo bikrad ah oo dheeraad ah (ka badan ama ka yar; arag tilmaamaha)
- Salad:
- 6 ounces turkey (ama digaag ama duck, shredded)
- 4 ounces cashews
- 4 wiqiyadood oo qolof ah (qalajiyey)
- 2 qaado shaan buduun shanlaha ah
- 1 qaado qaado malab
- 1 roodi farabadan (cusub)
- 1 farabadan farabadan (cusub, caleemo)
- 3 wiqiyad miraha rummaanka ah
Sida loo sameeyo
Marka ugu horeysa dharka:
- Ku rid dhammaan walxaha dhaymada marka laga reebo saliidda sayniska ee mashiinka cuntada ama sheyga iyo isku xiraha si loo soo saaro digir suntan.
- Ciriiri Maraqa oo ku dar laba jeer cadadka saliidda dheeriga ah ee bikradda ah. Ka dibna si fiican u dabool maro dharka iyo hal dhinac.
Samee Salad:
- Ku rid digsi weyn oo qolof leh oo qashin ah, kariyo kuleylka kulul, ka dibna ku dar hilibka bidix, nuts iyo midab-kuleylka diirran oo diirran adigoo riixaya daboolka si aad uga hortagtid saxaro iyo gubasho.
- Ku dar budada shanlaha ah iyo walaaq si fiican, ku dar malab iyo walaaq. Karso 3 ilaa 4 daqiiqo si aad u hubiso in wax walba kulul yahay.
- Salaatada caleemaha ku rid baaquli, ku dar nadiifiye cusub iyo mashiinka dharka iyo dharka leh dharkaaga.
- Ka dibna midkood, ku dar hilibka kulul, miro iyo nuts oo isla markiiba u adeega miraha rummaanka kor ku xusan. Ama, ka tag hilibka iyo nuts si aad u qabato qabow kadibna ku dar caleemaha oo u adeega - buuq weyn ama saxan xaflad.
XUSUUS:
Waad soo wici kartaa isbeddelada saladkan si aad ugu habboonaato waxa ka hadhay hilibka aad u malaynayso. Waxay u shaqeysaa sidoo kale duck iyo digaag, xitaa goose goosha. Waxaad sidoo kale kala duwanaan kartaa caleemo iyo caleemo salad ah, laakiin asal ahaan, naas iyo lafaha (cilantro) waxay u shaqeeyaan sida ugu fiican.
Dhar kasta oo ka baxsan ayaa lagu keydin karaa weel qashin ah oo la isticmaalo toddobaadka dhexdiisa, waa wax aad u fiican isticmaalka shiil kulul, ama bariis la shiilay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1119 |
| Total Fat | 107 g |
| Fatuurad la ruxay | 16 g |
| Fat | 71 g |
| Kolestarool | 36 mg |
| Sodium | 607 mg |
| Carbohydrateska | 29 g |
| Fiber diirran | 5 g |
| Protein | 18 g |