Maraq this delicious waa isku darka delicious ee baradho, isbinaajka, iyo dalka ham ee maraq shiilan. Dalka ham waa nooc gaar ah oo ham ah oo caadi ahaan ah "qalalan oo la qalo" iyo da'da. Way fududahay in laga helo Koonfurta Maraykanka, laakiin haddii aanad ka heli karin, isticmaal jajabyada la kariyey ee la kariyey ee ku jira borotiinka.
Fennel wuxuu siinayaa maraq baradho ah dhadhan dheeraad ah oo dhadhan leh, waana maqaal ku filan inuu noqdo maraq caan ah. Maraqkan u adeegso hadhuudhka ama duubka qolofta leh iyo salad rabbi ah oo loogu talagalay cuntada qoyska ku qanacsan.
Waxa aad u Baahantahay
- 3 qaado oo subag
- 1 basal, la jarjaray
- 1 guluubka fennel, la jarjaray, la jarjaray
- 1 roodhida roodhida, la jarjaray
- 1 qaado toon, la jarjaray
- 2 qaado oo bur ah
- 3 koob oo maraq digaag ah
- 3/4 koob oo ka mid ah waddanka la cuno
- 2 baradho dhexdhexaad ah, la jarjaray, qiyaastii 2 koob
- 1 koob oo la jarjarey oo la jarjarey ama walaaq
- 1/2 qaado shisheeye ah caleen qallalan
- 1/2 qaado shaaha, ama dhadhamin
- 1/4 qaado shaah cusub oo basbaaska madow
- 1 koob oo kareem culus
Sida loo sameeyo
- Iska ilaali subagga ee digsi weyn, kuleyl badan kuleyl dhexdhexaad ah. Ku dar basal, basal, iyo celery. Karso, kareyso, ilaa khudaarta ay yihiin kuwo jilicsan. Ku dar toonta oo kari 1 daqiiqo ka dheer.
- Walaaq burka subagga iyo khudradda iyo walaaq ilaa iyo si fiican isku dhafan. Ku dar maraq digaag, ham, baradhada, isbinaajka, iyo kariimka. Sii karinta, kareyso, ilaa xajmiga.
- Dabool digsiga oo ku kari ilaa 10 daqiiqo, ama ilaa bataatadu yihiin hindise. Walaaq kareem culus oo ku dar milix iyo basbaas, dhadhan. Heat iyada oo loo marayo.
Waxaad sidoo kale u eg kartaa
Mashiinka Cagaaran ee Crockpot
Sausage iyo Shinbiraha Baradhada leh Kale
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 552 |
| Total Fat | 35 g |
| Fatuurad la ruxay | 20 g |
| Fat | 10 g |
| Kolestarool | 95 mg |
| Sodium | 1,356 mg |
| Carbohydrateska | 52 g |
| Fiber diirran | 7 g |
| Protein | 13 g |