Maraqkan la kariyey ee baradho ah waxaa lagu shubay jiis iyo barandho la dubay, oo ay weheliyaan hilib doofaar, labeen dhanaan, basasha cagaaran, iyo xilliyo goos goos ah. Waa maraq ku qanacsan in la cuno qado ama casho leh saladh ama roodhid la kariyay.
Ku dhaji tan maraq baraf ah oo culus oo la kariyey maraq baradho leh oo leh hilib dheeri ah oo la kariyey oo la kariyey iyo basasha cagaaran ka hor intaanay u adeegin. Waxay ka dhigaysaa casho marxaladan qurux badan oo leh roodhi qabow ama roodhi iyo salad cagaaran oo fudud.
Baradhada ugu wanaagsan ee loo isticmaalo maraqkan waa baradhada cagaaran. Ruushku waa kuwa ugu fiican, laakiin Yukon dahabka waxay leeyihiin waxyaalo nuurad ah oo dhexdhexaad ah waxaana loo isticmaali karaa sidoo kale.
Fiiri talooyinka iyo kala duwanaanta maaddooyinka kale ee aad ku dari karto maraqkan baradho badan.
Waxa aad u Baahantahay
- 8-10 xaleef hilib doofaar (la jarjaray, qiyaastii 8 wiqiyadood)
- 4 qaado oo sabdo ah
- 1/2 koob oo la jarjaray
- 1 koob oo la jarjaray basasha
- 8 basasha cagaaran (khafiifin jarjaran)
- 1/3 koob oo bur ah oo udubdhexaad ah
- 3 koob
- maraq digaag
- 2 koob
- kala bar iyo badh
- 4 waaweyn
- baradhada dubista (
- duban , diiray, iyo la jarjaray)
- 1 qaado oo cusbo ah (ama dhadhan)
- 1/4 qaado shaaha basbaaska madow
- 8 ounces labeen dhanaan
- 8 wiqiyadood oo jilicsan oo cheddar cheddar ah
- Ikhtiyaari: basasha cagaaran oo la jarjaray
Sida loo sameeyo
- In foornada Nederlandka ah ama shaashadda ballaaran ee kuleylka dhexdhexaadka ah, kari karno hilib doofaar ah ilaa gaaban . Ka saar hilib doofaarka ah tuwaal waraaq ah si aad u daadisid oo u daadiso qashinka khudradda ee koobbi.
- Ku rid 2 qaado oo qashin ah oo qashinka dib ugu soo celiya dheriga, weelka, basasha, iyo jarjar. Karso, kareyso ilaa khudradda.
- Walaaqa basasha cagaaran oo bur ah oo bur ah ilaa inta lagu darayo. Karso, kareyso, 2 daqiiqo.
- Walaaq maraq digaag; daboolo oo sii wad sii karinta, kareyso inta badan, illaa walxaha qaro weyn iyo khudaarta aad u jilicsan yihiin.
- Walaaq ku badh baradho, baradho la kariyey, milix, basbaas, iyo jiis. Cuntada sii wad ilaa inta laga helayo farmaajo.
- Isku darka kala badh maraqa maraqyada ilaa dusha.
- Ku dar maraq isku darka ah dheriga oo ku dar kariimka labeenka.
- Karso, kareyso si joogto ah ilaa maraq waa kulul.
- U shaqeeya maraq lagu duubo hilib doofaar ah iyo basal dheeraad ah oo la jarjaray oo basal leh haddii la doonayo.
Talooyin iyo Isbadelo
- Qaadi karootada dhexdhexaad ah oo ka samee faleebo hilib doofaar oo ay weheliyaan basasha iyo celery.
- Ku dar qumbaha cagaaran ee casaanka ah ama maraq gaduudka maraq la socota basasha.
- Fikradaha Waaweyn ee Dheeraad ah: Cunto jilicsan oo jilicsan, gogol oo ah labeen dhanaan ah ama guacamole, basbaaska saliidda ah ee la kariyey , iyo dhir cusub oo la jarjaray.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 547 |
Total Fat | 40 g |
Fatuurad la ruxay | 20 g |
Fat | 13 g |
Kolestarool | 112 mg |
Sodium | 1,452 mg |
Carbohydrateska | 24 g |
Fiber diirran | 2 g |
Protein | 23 g |