Ratatouille waa saxan Ingiriisi ah oo ka samaysan ukunta, yaanyada, iyo zucchini. Waxaa badanaa loo adeegaa sida saxan dhinaca wata oo leh wan yar ama hilibka kale ama digaaga - xitaa kalluunka. Ku shaqeeya bariiska ama kouscous, waxay ka dhigtaa cunto macaan. Qoraalkan ratatouille wuxuu isticmaalaa zucchini, squash jaalaha ah, iyo lowska canabka ah.
Sidoo kale ka fiirso casharadan tallaabo tallaabada ah, sida loo sameeyo ratatouille .
Waxa aad u Baahantahay
- 2 qaado oo saliid saytuun ah
- 2 xabo oo toon ah, jar jartey
- 1 basal oo casaan ah, ½-injis
- ½ koob looska oo la dubay
- 1 ukun dhexdhexaad ah, injirta ½-inch
- 2 Cunto waaweyn, oo ah mid aad u bislaaday (ama hal 14½ oz.
- 2 yar yar
- zucchini , injirta ½-inch
- 2 yar yar
- squash jaalaha , ½-inch
- ½ koob digaag ama maraq (laakiin fiiri kala duwanaanta hoos)
- 1 qaado oo la jarjarey oregano cusub oo cusub ama 1½ tsp. qallalan qallalan (fiiri kala duwanaanta hoos)
Sida loo sameeyo
- Isku day inaad qaboojiso culus oo aad u sarreeya kuleyl dhexdhexaad ah muddo daqiiqad ah, ka dibna ku dar saliid dahab ah .
- Marka saliiddu kulushahay, ku dar basasha, toonta, lowska iyo digirta 3 daqiiqo ama ilaa basasha yar yar.
- Ku dar stock iyo eggplant iyo kariyo, kareyso marmarka qaarkood, ilaa 10 daqiiqo ama illaa eggplant waa hindise.
- Ku dar yaanyo, zucchini, iyo squash jaalaha ah kuna kariya ilaa 10 daqiiqadood oo dheeraad ah ama ilaa zucchini iyo squash ay yihiin kuwo jilicsan laakiin weli way adag tahay in qaniinyada iyo midabkoodu cad yahay.
- Ku walaaq dufanka dufan ee ka baxa qiyaastii hal daqiiqo ka hor intaan la karin karin.
- Ku dhaji daboolka adegano cusub.
Isbeddelada:
- Inkastoo qajabkani uu ku baaqayo digaag (ama maraq), si sahlan ayaa loogu diyaari karaa saameeyaha khudradda , taas oo ka dhigaysa mid ku habboon vegetarians ama vegans.
- Isticmaal 1½ tsp Herbes de Provence meel ka mid ah oregano cusub, oo ku dar tamaandhada, zucchini, iyo squash jaalaha ah, ma aha dhammaadka karinta. Tani waxay sidoo kale khuseysaa qalajinta qalajinta ah haddii aad u beddesho cusub.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 312 |
| Total Fat | 19 g |
| Fatuurad la ruxay | 2 g |
| Fat | 8 g |
| Kolestarool | 0 mg |
| Sodium | 78 mg |
| Carbohydrateska | 33 g |
| Fiber diirran | 9 g |
| Protein | 9 g |