Mararka qaar fudud ayaa ah! Bariiska doofaarka iyo roodhida doofaarka ah ee aan macquul ahayn waa fayo qabta oo si sahlan loo diyaariyo. Ku dar broccoli ama khudrado dhinac kale ah iyo salad hurdo oo loogu talagalay cunto dhamaystiran.
Isku day inaad ku darto qaar ka mid ah pimentos ama karootada la jarjarey si isku-dar ah bariiska loogu daro dhadhan iyo midab dheeraad ah.
Waxa aad u Baahantahay
- 6 ilaa 8 oo ah garoocad digaag
- 1 baako qalalan
- maraqa basasha
- 1 koob oo bariis ah
- 3 koob oo biyo ah
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F.
- In 9-by-13-by-2-inch dubista dubista, isku daraan maraq maraq, bariis, iyo biyo.
- Ku dar geerida doofaarka dusha sare ee bariiska.
- Qaadato qaar ka mid ah bariiska isku dar ah oo kor ku xiga bacda googo kasta.
- Si adag u dabool foornada iyo dubista foornada preheated ilaa 40 daqiiqadood; ka saar sharoobada iyo kariyo 20 daqiiqo oo kale.
- U adeegso doofaarka doofaarka iyo bariiska bariiska cagaarshoolka cagaaran ama salad cagaaran. Ama u adeegso yaanyo cusub oo la jarjaray.
Waxaad sidoo kale u eg tahay:
- Skillet Chicken Chops oo leh Creamy Bacon iyo Salad Wine
- Easy fudud, dhadhan fiican leh Balsamic Chops Garan
- Foornada Hilibka doofaarka ah
- Iron Skillet Chicken Chicken with Apples and Vegetables
- Kalluunka Kalluunka Kalluunka Kalluunka Kalluunka Dhibaatada iyo Tacawada
- Dareem fudud oo la dubay doofaarka leh Tufaaxa, qoraxda, iyo Sonkorta Brown
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 520 |
| Total Fat | 24 g |
| Fatuurad la ruxay | 8 g |
| Fat | 9 g |
| Kolestarool | 138 mg |
| Sodium | 122 mg |
| Carbohydrateska | 26 g |
| Fiber diirran | 1 g |
| Protein | 47 g |