Dayrta waxay noo keentaa abaalmarin khudradeed oo jilicsan. Tufaaxa, isteroberi, iyo qolof ah waxay sameeyaan isku dhafan cajiib ah. Dhowr qurxin qurux badan oo dhadhan leh salad this: miraha cusub, midabada la qalajiyey, farmaajo buluug ah , basal casaan iyo in yar oo balsamic balsamic .
Labadaba tartiib iyo macaan, salaadan waxay salad weyn sameysaa si ay u bilaabaan cunto ama waxaa loo isticmaali karaa sida saxan dhinaca ah si ay ula socdaan digaaga ama hilibka doofaarka.
Waxa aad u Baahantahay
- 1 tufaax waaweyn (ciiro, cows, iyo jarjar 1/2 inch)
- 1 pear (bislaaday, diiray, calsan, iyo jarjar 1/2 inch)
- 1/4 koob digaag (qalajiyey)
- 1/4 koob oo qasac ah
- 4 wiqiyad farmaajo buluug ah (shirkad, jajabisay)
- 1/2 basal casaan (khafiif ah khafiif ah)
- 2 qaado oo ah khaliijka balsamic
- Si loo Saaxiibo: Salt iyo basbaas dhulka ku shub ah
- Ikhtiyaari: Cagaarka saladh ee isku dhafan
Sida loo sameeyo
- Dhig waliba xaashida xaashida iyo rootida ku rid foornada preheated ee 350 F ilaa 3 illaa 5 daqiiqo. Ka saar, ha qaboobin oo qiyaastii qashin.
- In a baaquli weyn, isku dayo dhammaan waxyaabaha maaddada.
- U adeegso sifiican ama sariirta roodhiga romaine ama cagaarka isku dhafan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 451 |
| Total Fat | 26 g |
| Fatuurad la ruxay | 12 g |
| Fat | 6 g |
| Kolestarool | 43 mg |
| Sodium | 655 mg |
| Carbohydrateska | 43 g |
| Fiber diirran | 9 g |
| Protein | 16 g |