Goobta doofaarkan doofaarku waxay ku badantahay biirka iyo malab, taas oo ka dhigaysa mid jilicsan iyo dhadhan. Si loo kaydiyo lacag, isticmaal doofaarka doofaarka halkii aad ka heli lahayd dufanka doofaarka. Sidoo kale, loin lo'du waxa uu leeyahay dufan badan sidaas awgeed wuxuu joogi doonaa qoyaan ka yar kuleylkaaga.
Waxa aad u Baahantahay
- 1 2 1/2 ilaa 3 rodol / 1.1 ilaa 1.3 kg dufanka doofaarka
- 1 waa la beeran karaa
- 1/2 koob / 120 mL malab
- 1/3 koob / 80 mL Dijon mustard
- 1/4 koob / 60 mL basal (jarjaran)
- 1/4 koob / 60 mL saliid saytuun ah
- 3 xabo oo toon ah (daadi)
- 2 qaado shaah / 10 mL qalajiyey
- caleemaha qulqulka
- 1 1/2 qaado shaah / 7.5 milix oo cusbo ah
- 1/2 qaado shaah / 2.5 mL basbaaska madow
Sida loo sameeyo
- Ku rid roastka bac balastiig ah. Isku dar maaddooyinka haray oo ku shub hilibka doofaarka. Baako boorsada oo u ogolow inaad marinate qaboojiyaha 1 ilaa 2 saacadood.
- Iskudhir kuleylka kuleylka dhexdhexaadka ah. Ka saar hilibka doofaarka ka soo saar bacda oo ku rid shaashad ka badan digsi darbi. Marinade kaydsan.
- Iyadoo doofaarku uu wax cunayo, isku kari ilaa marinade 5 ilaa 7 daqiiqadood. Ka saar qashir ka sameysan kuleylka iyo baaskiilka 20 daqiiqo kasta illaa inta la kariyo (marka ay gaadhayso heerkulka gudaha 165 darajo F). Dareemku waa inuu karsado 1 1/2 saacadood ama wax kale.
- Marka la kariyo, ka saar dabka kuleylka iyo ha fariisto ugu yaraan 5 daqiiqo ka hor inta aanad dhicin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 774 |
| Total Fat | 40 g |
| Fatuurad la ruxay | 12 g |
| Fat | 20 g |
| Kolestarool | 197 mg |
| Sodium | 877 mg |
| Carbohydrateska | 35 g |
| Fiber diirran | 1 g |
| Protein | 64 g |