Marinade Tani waxay si fiican u shaqeysaa cirbadaha doofaarka ee lagu cabo oo la jiido. Xaqiiji in aad qaawiso xawaashka iyo dhirbaaxada si aaney u xirnayn cirbada duritaanka.
Waxa aad u Baahantahay
- 2 qaado shaah / 10 milix oo cusbo ah
- 2 qaado shaah / 10 mL basbaas
- 1 qaado shaah / 5 mL dhir
- 1 qaado qaado / 15 mL oregano (qalajiyey)
- 1/2 qaado shaah / 2.5 mL rosemary
- 1 toon dhuxul ballaaran (duqadda)
- 1 basal dhexdhexaad ah (saafi)
- 1 qaado oo biyo ah / 15 mL oo biyo ah
- 1/2 koob oo / 120 mL oo khal
- 1 koob / saliid saliid saytuun ah
- 1/2 koob / 120 mL basil (la jarjarey)
Sida loo sameeyo
1. Isticmaal hoobiye iyo weel ama dhirbool si aad u xoqdo geedo iyo dhir udgoon. Saliida dhadhanka leh 1 qaado oo biyo ah oo ku jira shahwad. Isku darka dhirta iyo basasha leh maaddooyinka haray oo isku darso hilib. Ku dabool hilibka doofaarka (ama wax kasta oo hilib ah ee aad isku durid) leh caag balaastik ah oo meel qabow ku rid 8 ilaa 24 saacadood.
2. Grill ama sigaar sida loogu talagalay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 165 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 2 g |
| Fat | 11 g |
| Kolestarool | 0 mg |
| Sodium | 337 mg |
| Carbohydrateska | 6 g |
| Fiber diirran | 2 g |
| Protein | 1 g |