Mashiinka dhirta fudfudud oo fudfudud oo la sameeyey fersken la jarjaray iyo bur, sonkorta bunni, iyo subagga. Haddii aad jeceshahay in yar oo udgoon, waxaad ku rushaa fershaq oo leh qiyaas ahaan 1/4 ilaa 1/2 qaado shinbir dhulka ah .
Waxa aad u Baahantahay
- 6 illaa 8 fersi, diiray oo jarjaran
- 3 qaado qaado liin
- 1 koob
- bur-macaan oo dhan
- Koobka 1 koob oo sonkor bunni ah
- 1/2 koob subagga
Sida loo sameeyo
- U diyaari fangaska xawaash yar, 2-casho hilib la kariyay. Daadi liin macaan.
- In baaquli, ku dar bur iyo sonkorta. Iska yaree subagga leh sheyga wax lagu dubo ama faraha ilaa inta u dhaxeysa. Daadi isku dar fershin kadibna si tartiib ah hoos ugu riix.
- Dubo at 375 ° 25 ilaa 30 daqiiqadood, ama ilaa fersken yihiin hindise.
Waxay u adeegtaa 6.
Waxaad sidoo kale u eg kartaa
Macmacaan Cuntada Cas Cas Cagaaran
Down Down Cobbler Guriga Cusub
Fiirinta Faafinta Mashiinka Caanaha
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 431 |
| Total Fat | 18 g |
| Fatuurad la ruxay | 10 g |
| Fat | 6 g |
| Kolestarool | 41 mg |
| Sodium | 247 mg |
| Carbohydrateska | 68 g |
| Fiber diirran | 5 g |
| Protein | 4 g |