Qashinka kiciya ee tartiib tartiib tartiib tartiib tartiib ah ayaa ka dhigaya dufan weyn, waxaana ku dhex jira hilibka lo'da iyo dhirta. Isku dey in aad ku darto qaar ka mid ah basbaaska jalapeno lakin wax yar, ama ku dar digir qaar ka mid ah haddii aad doorbideyso.
Tani waa bucur aad u fiican oo aad ku qaadato ciyaarta ciyaarta mashiinka qunyar-socodka ah ama aad u qaadato xaflad xaflad ama dhoobo ah. Waa hilibka lo'da oo dhan, laakiin laba dabacsan oo digirta lakabka ah ama kelyaha ayaa lagu dari karaa haddii aad doorbiddo digirtaada ku jirta maadadaada.
U adeegso qashir-soosaarida buunshaha aad jeceshahay ama maqaarka qumbaha, kuleylka foornada. Fiiri talooyinka iyo kala-duwanaanta fikradaha qurxinta iyo fikradaha kale ee dheeraadka ah.
Waxa aad u Baahantahay
- 4 rodol oo hilib hilibka lo'da ah
- 4 xabo oo toon ah.
- 1 basal oo waaweyn (jarjaran)
- 1 (4 wiqiyadood) oo la jarjarey (oo aan la jarin)
- 2 daasadaha (14.5 wiqiyadoodba midkiiba) yaanyo la jarjaray (oo aan loo dhigin)
- 4 qaado
- budada yar yar
- 1 qaado shinaal budada ah (oo dooran)
- 1 qaado shaahi dhulka
- 1 qaado oo cusbo ah (ama dhadhan)
- 1/4 qaado shiil cabto ah oo cusub
- 1/2 koob oo biyo ah (ama
- maraq lo'da )
Sida loo sameeyo
- Meelaha yar yar ama qoraxda kuleylka leh kuleylka dhexdhexaadka ah, waxaad ku karsataa hilibka hilibka lo'da , walaaqaya iyo jajabinta faragelinta waaweyn, ilaa aan casaan lahayn.
- Waxaa laga yaabaa inaad u baahato in aad udajiso hilibka lo'da ee qaybaha.
- Kala beddel hilibka hilibka lo'da leh ee la kariyo qashinka leh, basbaaska, gawaarida, yaanyada, budada budada, milix, cusbo, basbaas, biyo ama maraq.
- Walaaq ku dar.
- Dabool oo ku kari ilaa LOW ilaa 7 saacadood, hubi oo walaaqaya qiyaas ahaan nus ilaa waqti karinta. Ku dar biyo yar haddii loo baahdo.
- Ku diyaarso hadhuudhka iyo saladh.
Talooyin iyo Isbadelo
- Cunto dheeri ah ama haddii aad jeceshahay digirta ku jirta bacriminta, ku dar digsiyada 15-wiqiyadood oo digir ah, digirta madow, digirta kelyaha, ama digirta gaduudan ee yar yar.
- Kari 6 ilaa 8 strips oo hilib doofaar ah; daadi oo u burbur. Ka tag 1 illaa 2 qaado oo ah dhogor fara badan si aad u kariso hilibka lo'da. Sii wadista cuntada. Ku dar hilib doofaar leh oo la shiiday ka hor inta aan la samayn ama u isticmaalin in la kariyo.
- Ku dar tiro yar oo jalapeno ah ama bacaha qashinka loo yaqaan "serrano" oo ku rid maryaha ama ku dar jajabyada casaanka ah ee casaanka ah ee kuleylka ah ee kulaylka dheeraadka ah.
- Waxaad uxa saartaa cunnooyinka labeen dhanaan iyo basasha cagaaran oo la jarjaray ama farmaajo digaagsan ama jilicsan.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 464 |
Total Fat | 22 g |
Fatuurad la ruxay | 8 g |
Fat | 9 g |
Kolestarool | 161 mg |
Sodium | 549 mg |
Carbohydrateska | 12 g |
Fiber diirran | 3 g |
Protein | 54 g |