Kareemadu waa dhadhan fiican marka la qaboojiyo. Isku day takoor kaniiniga weyn ee la kariyey oo leh dabeecad dhadhan leh oo la socota. Eeg " Cunto karis la leh " adoo ku siinaya talooyin fiican oo loogu talagalay diyaarinta iyo karinta dabiiciga.
Waxa aad u Baahantahay
- 1 lb ruxay King Prawns (ama Jumbo Shrimp)
- 2 xabbo oo toon ah
- 1 qaado oo saliid saytuun ah
- 1 qaado oo sabdo ah looska
- 1 basal yar oo la kariyey
- 3 qaado qaado liin
- 1 qaado oo ah basbaaska madow
- 1 qaado shaah
- cusbo kosher ah
Sida loo sameeyo
In baaquli weyn, ku dar saliid saliid, basasha, iyo toon. Ku dar shaashooyin, iyaga oo ku ridi kara jaakad. Ku dhaaf kuwan si aad ugu rarayso ugu yaraan saddex saacadood qaboojiyaha.
Grill qiyaastii shan daqiiqo, mar soo noqoshada. U diyaari xayndaabka xajmiga adeegga. Isku dayo inuu karsado si dhakhso ah, markaa hubso inaad daawato.
Maaddooyinka haray ee loo isticmaalo waxaa loo isticmaali doonaa sida suugada qumbaha loogu talagalay shaashadda la dubay. In baaquli yar yar, ku rid subagga lowska, liin, basbaaska madow, iyo cusbo kosher ah iyo wareejinta baaquli u adeega.
Ku dheji xuddunta xayawaankaaga qoyseedka ah ee qoyskaaga ama martidaada aysan awoodi doonin inaad ka hortagto jirrabaadda si aad u foorarsato.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 182 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 227 mg |
| Sodium | 1,206 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 2 g |
| Protein | 28 g |