Dabiicado badan oo Digaag ah oo Shiine ah
Waxa aad u Baahantahay
- 1 laab digaag oo lafo ah (buste, maqaarsan la'aan)
- 1 can / 8 wiqiyood caleemaha bamboo
- 1 koob oo ah digirta barafka (ama khudaarta cagaaran)
- 2 xayiraad gaas
- 4 qaado oo saliid ah (loogu talagalay walaaq-baraf, ama hadba sidii loogu baahdo)
- 1/4 koob oo ah almonds (lowska la dubay)
- Wixii Marinade:
- 2 qaado oo ah suugo macaan
- 1 basal cagaaran (jarjaran)
- 2 qaado shiidan
- Suugaanta:
- 1/2 koob oo ah maraq digaag (sodium hooseeyo)
- 1 qaado oo khamri ah (ama shil qallalan)
- 1 qaado oo sonkor ah
- 2 qaado shaah suugo
Sida loo sameeyo
1. Kala nadiifi digaagga digaaga oo qallaji. Iska yaree digaagga digaagga ee dhuuban dhuuban (waa sahlan in la sameeyo tan haddii digaaggu qayb ahaan barafoobo). Isku diyaari digaag leh suugaanta oyaha , basasha cagaaran iyo saliid. Marinate digaag 20 daqiiqo.
2. Inkastoo digaaggu marinayaan, diyaariso suugada iyo khudaarta. Si aad u diyaarso suugada, maraq digaag, bariis ama shariis qallalan , sonkorta iyo suugo soy ah (koobi cabir ayaa si fiican u shaqeeya).
Qaado.
3. Kala sooc caleemaha bamboo hoos biyo diirran oo daadi.
4. Qubeyso wiqiyado waaweyn oo aad u sarreeya kuleylka dhexdhexaadka ah ama sareeya. Marka wok la kululeeyo, ku dar 2 qaado oo saliid ah. Ku dar digaag. Walaaq-shiil ilaa inta digaaggu cadaanayo oo ku dhowaad 80 boqolkiiba la kariyey. Ka saar shaashadda.
5. Heer 2 qaado oo saliid ah. Ku dar jeexisyada gambaleelka iyo walaaq-kari ilaa kareem (ilaa 15 ilbiriqsi). Ku dar digirta barafka (ama waxyaabaha kale ee aad isticmaashid). Walaaq-fry si kooban, ka dibna ku dar caleemaha bamboo. Walaaq-shiil ilaa 1 daqiiqo.
6. Ku dar suugo bartamaha woqooyiga. Heat si aad u badan. Ku dar digaagga dib ugu soo noqo wiigi oo isku dar dhammaan wax wadaag, hubi in digaagga la kariyo ka hor inta aan laga saarin wokka. Ku rusheey kana mid ah yaryar xayawaanka ka hor inta aanad u adeegin. Waxay u adeegtaa 4.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 375 |
| Total Fat | 20 g |
| Fatuurad la ruxay | 5 g |
| Fat | 9 g |
| Kolestarool | 95 mg |
| Sodium | 589 mg |
| Carbohydrateska | 14 g |
| Fiber diirran | 3 g |
| Protein | 35 g |