Waxaan jecelahay in aan u adeego cagaar cagaaran oo cufan leh, iyo noodle nadiif ah oo la kariyey oo lagu dubay maraqa soyka iyo sonkorta (2 qaado shaandho soy ah iyo 1/2 qaado oo cabir ah 1/2 rodol oo baasto ah).
Waxa aad u Baahantahay
- 1 1 koob oo koobab leh digirta budada ah
- 1 naaso digaag ah ama bowdyo, maqaarkiisa, maqaarka
- Digaag Marinade:
- 2 qaado oo ah suugo macaan
- 1/2 qaado sonkor ah
- 1 qaado shiidan
- Suugo:
- 4 qaado shaashadda hoisin
- 1 qaado oo ah suugo subag madow
- 2 qaado oo khudrad ah oo khudradda cas
- 1/2 qaado sonkor ah
- 2 qaado oo biyo ah ama maraq digaag ah
- 2 qaado oo rooti ah oo isku qasan 4 biyo qaado
- Kale:
- 2 basasha cagaaran (basbeel guga, scallions)
- 1/2 basal yar
- 1 1/2 qaado oo toon ah
- 1/2 shaaha oo jilicsan oo basbaas qafiif ah (1/4 qaado shaah yar oo ah basab yar)
- 3 qaado oo khudradda ah (ama saliida lawska loogu talagalay walaaq-walaaq, ama sida loo baahdo)
Sida loo sameeyo
1. Si kooban ufiiri fangaska shinni biyoodka biyaha karkaraya (15 - 30 ilbiriqsi). Si fiican u miir.
2. Iska yaree digaagaha ilaa 1/2 iyo 1 inji (waa wax u fudud in tan la sameeyo haddii digaaggu qayb ahaan barafoobo). Ku dar maaddooyinka marinada ah . Marinate digaagga 15 daqiiqo.
3. Inkastoo digaaggu marinayaan, diyaariso suugada iyo khudaarta haray. In baaquli yar yar, isku darso Suugo suntan , maraqa subagga mugdiga , khudradda casaanka cas, sonkorta, iyo biyaha ama maraq digaag.
Qaado.
4. Waxaad ku jirtaa baaquli yar yar, isku dar 2 qaado oo shaambe ah oo biyo ah 4 qaado shaah ah isla markaana meel dhig.
5. Biyaha basasha si fiican u raaci oo jarjar bareega ah ilaa 1-inch. Peel iyo garooji basasha iyo toon.
6. Iska ilaali kuleylka dhexdhexaad ah ilaa kuleylka sare. Heat 2 qaado oo saliid ah, oo gaabinaya si ay u jilciso dhinacyada.
7. Marka saliiddu kulushahay, ku dar digaag. Isku walaaq ilaa ay ka beddesho midabku waa qiyaastii 80% la kariyey. Ka saar digaag. Nadiifi woqooyiga.
8. Kuleylka 1 qaado saliidda woqooyiga. Marka saliiddu kulushahay, ku dar toonta, basasha cagaaran, iyo jajabka basbaaska kulul. Walaaq-shiil ilaa 15 ilbiriqsi, ka dibna digaag ku dari digsiga. Walaaq-shiilaad kooban, ka dibna riix dhinacyada. Ku dar suugo bartamaha. Sii darraan rooti / biyo isku walaaqo oo aad ku dartid maraqa, kareyso. Ku sii wad ilaa kareyso ilaa digada.
9. Ku dar basasha la jarjarey, ku kari dhowr daqiiqadood oo dheeraad ah. Walaaq ee sprouts leh , ku kari daqiiqo kale oo u adeega kulul.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 418 |
| Total Fat | 26 g |
| Fatuurad la ruxay | 5 g |
| Fat | 14 g |
| Kolestarool | 95 mg |
| Sodium | 694 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 1 g |
| Protein | 33 g |