Qofna ma dhehay cunitaanka khudradda waa inuu caafimaad yeesho, sax? Warka fiicani waa, inkasta oo cuntooyinka sida midkan loo yaqaan 'Frito pizza-style casserole', oo isticmaala maaddooyinka qasacadaysan si loo abuuro casho dhakhso leh oo laga yaabo inay u muuqato caafimaad darro, marka digaag samaysan, natiijada ugu danbaysa weli way ka hooseysaa baruurta iyo kolestaroolka waa nooc la mid ah hilibka. Haddii aad jeceshahay bacrin, jiis, biskoodo farmashiil ah iyo jiiska Frito, waxaad jeclaan laheyd jiiska khudradda iyo Frito casserole ama pie.
Sida Kaliforniya, waxaan u maleynayaa in Frito Pie uu yahay nooca Tex-Mex ee nachos. Sidoo kale, sida nachos, waxay noqon karaan kuwo aad u iftiimaya oo caafimaad leh ama midab leh sida aad rabto inaad sameyso. Kala soo qaado buuggan yar yar ee Frito si aad u hesho sax kuu ah. Iska ilaali jiiska iyo Fritos, oo aad culus ku sii daa lettuce iyo yaanyada cusub, tusaale ahaan, haddii aad rabto inaad ka dhigto wax yar oo ka caafimaad badan.
Caadi ahaan waxaan isticmaalaa nooca Hormel ama Amy ee khudradda miraha ah ee khudradda laga cuno sida tan middan, laakiin faraskan Frito wuxuu noqonayaa mid deg deg ah oo sahlan haddii aad haysatid qaliinka bidix ee gacanta oo aad u baahan tahay inaad isticmaasho.
Siduu u eg yahay Frito? Waxaa kale oo laga yaabaa inaad rabto inaad tijaabiso cuntadan khudradda ah ee Frito diiray oo la sameeyey bacrimin veggie .
Sidoo kale fiiri: Cuntooyinka diiran ee cuna qaboojinta
Waxa aad u Baahantahay
- 1 bac weyn oo Fritos ah (waxaad si fudud u burburin kartaa saxan si aad u badan ama u ilaali si aad u noqotid in aad Frito nuujiso sida dhaqameedka iyo sida nachos)
- 1 15-wiqiyadood oo karti leh oo khudradda khudradda ah (isku day inaad sameyso Amy's ama Hormel)
- 1 8-ounce bac ah oo jiis ah (nooca, shredded)
- Ikhtiyaari: basasha cusub (duqadda) ama basal cagaaran (jarjaran)
- Ikhtiyaari: yaanyada (la jarjaray)
- Ikhtiyaar: salaar (shredded)
- Ikhtiyaari: basbaaska jalapeno (jarjaran)
- Ikhtiyaari: cilantro cusub
Sida loo sameeyo
- Marka hore, ka hor kuleylka foornada ilaa 350 darajo.
- Warqad dhexdhexaad ah ama digsi dubista, diyaariso Fritos (waxaan ku talinaynaa in ay si fudud u burburiyaan iyaga) hal lakabka. Marka xigta, bacriminta khudradda ayaa si siman ugu faafay Fritos.
- Marka xigta, ku dar mid ka mid ah maaddooyinka la kala dooranayo ee aad jeceshahay dusha sare ee looska: basasha la jarjaray, la jarjaray yaanyo cusub, lettuce, ama basbaaska jalapeno.
- Marka xigta, ku rush jaanjirta dufanka leh ee ugu sarreeya sida lakabka dambe.
- Nadiifi foornada Frito nalalka Foornada ilaa 15-20 daqiiqo, illaa jiisku ka dhalaalay habka aad jeceshahay.
- Iskuday marar badan haddii aad jeceshahay (kareemka iyo basasha cagaaran oo la jarjarey ama waxoogaa cilantro ah ayaa aad u sarreeya) aadna ugu raaxeeysatid cajiinka Frito-ga la yiraahdo Frito casserole isla markiiba.
Haddii aad jeceshahay khudradda diirran ee Frito Frito, waxaa halkan ku yaal cuntooyin badan oo dhaqso ah oo fudud oo khudradeed cuno ah oo aad rabto inaad isku daydo: