Recipe iyo sawir qaadashada Golaha Soya Foods Council.
Waxa aad u Baahantahay
- 1 1/4 pounds tofu (silken, drained)
- 1/4 oo jiis ah (Parmesan)
- 1 dhadhis dhadhan (dhadhan)
- 1 qashir bash (dhadhan)
- 2 ukun dhexdhexaad ah (suukado kaliya)
- 1 koob oo bur ah
Sida loo sameeyo
- Mashiinka raashinka, ku dar tofu iyo waliba ilaa iyo tofu joogtada ah. Ku dar parmesan, cusbo, basbaas iyo jaallo ah ilaa iyo si fiican loo isku daro. Marka xigta, ku dar burka oo isku wada duub ilaa kubad la sameeyay.
- Qaybo yaryar oo qajaar ah oo cajiinka ah ku ridaan xargaha dheer. Iyadoo mindi lagu rusheeyey bur, la xoqo xargaha ilaa 3/4 inch.
- Keen digsi weyn oo biyo nadiif ah leh oo cusbaynaya karkariyo. Geedkaaga dufanka gnocchi biyo u daadi oo u ogolow inuu karsado 3 ilaa 5 daqiiqadood ama ilaa gnocchi uu kor u kaco; si fiican u daadi weelka suugada aad ugu jeceshahay.
Halkan waxaa ah dhowr suxuun oo labadooduba ay si fiican u wanaagsan yihiin gnocchi:
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 435 |
| Total Fat | 26 g |
| Fatuurad la ruxay | 9 g |
| Fat | 8 g |
| Kolestarool | 253 mg |
| Sodium | 648 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 3 g |
| Protein | 32 g |