Waa kuwan saxan yar oo cajiib ah oo ku saabsan dhadhan. Taabashooyinka xooggan ee dhirta leh ee chorizo ayaa si wanaagsan isugu darsamaya dhadhanka xooggan ee sprouts Brussels. Waxaan ku dhex tuurnaa qaar ka mid ah sabiibta, shimbirahaaga cusub, khaliijka khatarta ah, iyo qashinka si aad u abuurto saxan aad u taajir ah oo adag. Waxay ka dhigtaa jiilaalka ku habboon jiilaalka in hilibka lo'da, daaqda duurjoogta ah, qoyaan, ama xitaa digaag adag oo dhadhan leh.
Ku daabacay ruqsad ka timid Taarikh Dhalinyaro, Wiino Fiican: Abuuritaanka Suxuunta Yar oo leh Laaluush Loog Lori Lyn Narlock (Andrews McMeel 2007).
Waxa aad u Baahantahay
- 2 qaado oo sabiib ah
- 1 1/4 pounds sprouts Brussels, quartered
- 3 qaado oo saliid saytuun ah
- 4 wiqiyood ee Isboortiga Isbaanishka ah, googooyo yar yar
- 1 qaado oo sabdo aan lahayn
- 2 qaado oo qasacadaysan
- 1 qaaddada shaaha oo duqsiyo cusub ah
- 2 qaado oo ah khudradda geedka
- Cusbo Kosher iyo basbaaska dhulka madow cusub
Sida loo sameeyo
- Foorno ilaa 400 ° F.
- Ku dar sabiibta baaquli yar oo ku dar biyo kulul si aad u daboosho. U istaag ilaa inta la boodayo, illaa 10 daqiiqo. Daadi.
- Ku rid fuuqyada Brussels ee digsi duban oo ku jira hal lakabka.
- Boogteyn leh saliid saytuun ah.
- Dubo, kareyso marmar marar badan oo la jeexjeexay, oo qiyaastii 25 daqiiqadood.
- Iska ilaali chorizo, subag, geedo, iyo koofiyadaha oo ku soo celi foornada illaa inta uu korontada ku jiro qiyaastii 5 daqiiqo oo dheer.
Khamriga khamriga ah: Pinot Noir ama Syrah
Noocyo Dhuxul Wanaagsan Leh:
Green Bean, Tomato, iyo Salad baradho leh leh Almond iyo Basil Pesto
Salad Fennel iyo Orange leh Cunto cusub iyo Cagaaran Apple
Isbeddelka xilliga Dayrta iyo Chevre Mishiinka
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 214 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 5 g |
| Fat | 9 g |
| Kolestarool | 22 mg |
| Sodium | 307 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 3 g |
| Protein | 8 g |