Waxba wax kama tarto hilibka doofaarka la jiido ee loo yaqaan 'chicken' si loo helo xaflad ama ururin. Digaagga-kuleylka-da-adhigaaga ayaa la gooyaa oo wuxuu ku adeegaa saanwijyada. Waa mid sahlan oo wax tar leh. Haddii aad jeceshahay kuleyl, ku dar shaaha-ka badan ama ka yar- jajabyada casaanka ah ee gaduudan. Si aad u aragto dhadhan qoyan sigaarka, ku dar qiiqa dareeraha ah.
U adeegso doofaarkan la jiiday ee hilibka doofaarka leh ee Carwada Carabta ee caanaha jilicsan .
Waxa aad u Baahantahay
- 4 lb hilibka doofaarka (lafaha doofaarka ama Boston Boston)
- 2 basasha, jarjaran, kala qaybsan
- 5 ama 6 xabo oo dhan, dooran karo
- milix iyo basbaas
- 2 koob oo biyo ah
- 1 basal, la jarjarey
- 1 dhalo (qiyaastii 16 wiqiyadood) oo ah suugaanta cunta ee aad jeceshahay
Sida loo sameeyo
- Ku rid hal basal oo la jarjaray oo hoos ku yaalla mashiinka qafiifka ah.
- Iskuday hilibka doofaarka dufanka leh, haddii la isticmaalo. Xilliga milixda iyo basbaaska.
- Ku rid hilibka doofaarka ah ee ku shaqeeya karinta gaaban on top of basasha jarjaran. Ku dabool baska labaad ee la jarjaray oo ku dar 2 koob oo biyo ah.
- Dabool oo ku karsan 9 ilaa 12 saacadood, ama ilaa goosadkani aad u jilicsan yahay oo kala gooyo.
- Ka saar dubka doofaarka. Ka saar oo iska tuur toab, lafo, iyo dufan, iyo waliba cabitaano dheeraad ah iyo basasha haray.
- Marka dabocjada doofaarka uu ku filan yahay in uu qabsado, isticmaal fargeeto ama farahaaga si aad u kala jajabiso ilaa dabka oo dhan la burburiyo. Haddii aad marar badan qaadato doofaarka, waxaa laga yaabaa inaad rabto inaad gashato ciriiri. (Iibso Ammaanka Cagaarka Cagaaran ee Amazon)
- Ku noqo doofaarka la jiiday dheriga jilicsan. Ku dar suugo la jarjaray oo la jarjaray oo la daboolay. Kuleylka sarreeya illaa 1 ilaa 2 saacadood ama ilaa basasha ay jilicsan yihiin.
- Ku darso caano ballaaran oo qashinka leh oo la mariyo suugada aad jeceshahay. Waxaad qurxisaan hilibka doomaha ee dillada ah, basal oo la jarjaray oo basbaas la jarjaray (pepperoncini) iyo basbaaska saliida ee talyaaniga. U adeegso nacnac, hindhiso guri, midkoodna ku duuduubay doofaarka doofaarka ama dhinaca.
Talooyin
In degdeg ah? Karsado doofaarka doofaarka ugu sareeya 4 ilaa 6 saacadood.
Haddii suugada bulaacadu ay aad u badan tahay, ku dar xoogaa biyo ah ka hor intaan doofaarku diyaar u ahayn.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 547 |
| Total Fat | 27 g |
| Fatuurad la ruxay | 10 g |
| Fat | 12 g |
| Kolestarool | 172 mg |
| Sodium | 689 mg |
| Carbohydrateska | 25 g |
| Fiber diirran | 2 g |
| Protein | 48 g |