Waxyaalahan doofaarku ku tiirsan yahay waxay yihiin qandaraas iyo dhadhan, oo leh dhadhan qafiif ah oo macaan leh. Waxyaabaha ugu weyn ee ku saabsan hilibka doofaarka, oo ka mid ah maaddooyinkaas la gooyo, waa in ay ku dhowdahay sida ugu tiirsan sida hilibka digaaga cad.
Hilibka doofaarka ayaa sidoo kale ah hilib tayo badan, taas oo nafteeda ku qancisa, iyo isbeddel fiican oo ka yimaada naas-nuujinta maalin kasta. Isku-dhafka dhadhanka ee miisaaniyadan caamaysan waxay iyaga ka dhigeysaa mid caruureed, sidoo kale. Xaqiiqdii wuxuu ku sameeyey gurigeenna!
Waxa aad u Baahantahay
- 1 1/4 pounds oo digaagdoor ah, la jaray
- 1 tbsp.
- saliida saytuunka
- 1/4 koob
- balsamic balsamic
- 2 tbsp. malab
- 1 tbsp. Dijon mustard
Sida loo sameeyo
- Iska yaree dufanka doofaarka ee doofaarka ku dheji wareega hal wareeg ah. Saliidda kuleylka ee farsamada weyn ee kuleylka dhexdhexaadka ah.
- Dhanka kale, foornada preheatka ilaa 375 F, oo ku buufin warqad dubis ah oo leh buufin aan wax karin .
- Maqal u samee hal daqiiqo hal dhinac dhinac, ka dibna u wareeji xaashida dubista.
- Khal qashin, malab, iyo iniin khardal wada ah oo ku jira baaquli yar. Si khaas ah buraashka madadaalada leh.
- Karsado foornada 10 daqiiqo.
Per Serving: Calories 205, Kalooriyeyaashii Fatta 69, Wadarta Fataha 7.1g (Sat 2.1g), Cholesterol 72mg, Sodium 155mg, Carbohydrate 10.3g, Fiber 0g, Protein 23.8g
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 307 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 3 g |
| Fat | 6 g |
| Kolestarool | 118 mg |
| Sodium | 131 mg |
| Carbohydrateska | 9 g |
| Fiber diirran | 0 g |
| Protein | 40 g |