Isku dheelitiran oo isku dhafan oo casiir ah, sharoobada, basasha, boodhka dhulka, iyo hodanka qoto dheer ee basbaaska chipotle, dharka tufaaxa buunshaha waa run cajiib ah. Waxaan kugula talineynaa in hilibka lagu daro dhuxusha si ay dhab ahaantii u keento dhadhanka.
Waxa aad u Baahantahay
- 2 rodol / 900 g goos goosad ah
- Wixii Marinade:
- Casiirka 3 maro
- 1/3 koob / 80 mL saliid ah
- 3 xabo oo toon ah (daadi)
- 1 qaado qaado / 15 mL budada basasha
- 1 qaado qaado / 15 mL xashiishad
- 1 qaado qaado / 15 mL budada ah
- 1 qaado qaado / 15 mL paprika
- 1 qaado oo milix ah / 15 mood oo milix ah
- 1 ½ qaado shaah / 7.5 mL budada kiniiniga ah
- 1 qaado shaah / 5 mL Suugo Waafaqsan
- 1 qaado shaah / 5 mL oregano
- 1 qaado shaah / 5 mLi basbaaska madow
- Wixii Tilmaamaha:
- 6 jir tortillas ah
- 1 koob / 240 mL salsa hadhuudh
- 1/3 koob / 80 mL cilantro (jarjaran)
- Garnish: diyaarisay
- guacamole
- 3 basal cagaaran oo weyn (jar jartey)
Sida loo sameeyo
- Ku dhaji kariska hilibka balaastiga ah ee dib loo riixo. Isku daa maadooyinka marinade ee ku jira baaquli. Ku darso maraqa darayga, isagoo hubinaya in si siman loo qaybiyo marinade dhammaan hilibka. Bacal ku rid oo ku rid qaboojiyaha ilaa 2-5 saacadood.
- Haddii aad isticmaasho dhuxul dhuxul, waxaad dooneysaa laba lakab oo dab ah, dhuxul wacan oo kulul. Meelaha dabacsan ee la gashado ku shub weel qashin ah oo isku kari 3-5 daqiiqo dhinac kasta, daboolka daboolka. Iska hubi in aad si dhow u daawato maaddaama buqashadan si dhakhso ah loo kariyo.
- Marka la kariyo adigoo dabka ka saaraya oo u ogolow nasashada 5 daqiiqo. Geedka ka soo horjeeda hadhuudh dhuuban, ku rid tortillas kuleylka ah, ku dar salsa hadhuudh, saliid cagaaran oo la jarjaray, guacamole, iyo cilantro la jarjaray.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 692 |
| Total Fat | 37 g |
| Fatuurad la ruxay | 10 g |
| Fat | 20 g |
| Kolestarool | 129 mg |
| Sodium | 1,371 mg |
| Carbohydrateska | 47 g |
| Fiber diirran | 5 g |
| Protein | 45 g |