Dareemka digaaga waa ikhtiyaar caafimaad leh si loo shiilo labadaba dhadhanka dhadhan. Fasirkan Cunneedka Casriga ah ee Faransiiska ah ee Cagaarka ah ee Dheeriga ah waxaad haysataa fursad aad isku daydid inaad sidato. Marineysiga dufanka diyaarsan ee diyaarsan ee digaaga ee casiirka dabiiciga ah liin, khamri cad, iyo shidaal ayaa u oggolaanaya qoyaankan digaaga ah ee raakiinka digaaga ah si uu u joogteeyo jiritaanka geedi socodka karinta.
Ku darso digaagga la kariyey ee la kariyey ama la dubay oo la kariyey, salad cusub oo la jarjaray, iyo saxan khudrad ah taas oo u dhiganta mid dhammaystiran, mid caafimaad leh iyo mid yar oo caafimaad leh.
Waxa aad u Baahantahay
- 2 rodol oo digaag ah
- 1/4 koob oo dheeraad ah saliid saytuun ah oo bikrad ah
- 1/4 koob oo liin macaan
- 1 qaado oo liin lemon
- 1/4 khamri cad qallalan
- 3 qaado oo la jarjarey lakabyo cusub
- 1 qaado dhar, la jajabiyey oo la jarjarey
- 3/4 qaado oo cusbo ah (yaree ilaa 1/4 qaado shukumaan haddii la isticmaalayo digaag leh sodium leh digaag)
- 1/2 qaado shishi ah basbaaska madow
- Garnish:
- 6 duufaan yar yar oo ah buro cusub (dooran)
Sida loo sameeyo
Si aad u noqotid Cunniga Casriga ah ee Faransiiska Kiberka Cagaaran ee Dheeriga ah adoo isku dari doona saliida saytuunka, liin, liin, khamri cad, rosemary, toon, milix, iyo basbaas ilaa dhammaan maadooyinka si fiican loo isku daro.
Gogosha digaaga ku dar digsi dubista oo ku shub saliidda iyo liinta marinka. Xirmooyinka digaagga ugu yaraan hal mar si aad u jajabiso gabal kasta marinada. Ku dabool saxanka iyo qaboojiyaha digaaga ugu yaraan ugu yaraan 1 saacadood (wakhti dheer haddii aad heysato), gogosha gogosha 15 daqiiqo kasta haddii aad awooddo ama sida ugu badan ee suurtagal ah.
Iskudhir baraf ama nadiifi farsamooyin waaweyn oo saliid leh oo ku samee kuleyl dhexdhexaad ah. Diyaarso dhammaan digaagaha diirada ama meel digaag ah, kudiyaar garee, galka kuleylka. Iska tuur marinade.
Karso digaagga 4 ilaa 6 daqiiqo dhinac walba sidaad u doorato. Digaagga waxaa la sameeyaa marka qaybta ugu weyn ay dareemeyso taabashada iyo tijaabooyinka 165F ee heerkulbeeg deg deg ah.
U diyaari kuleylka koorta ama u oggolow digaagga inuu qabow qabow kadibna qaboojiyaha u adeega markasta oo la jarjaray saladh ama sandwich. La qurxiyo roodhiyaha cusub, haddii loo baahdo.
Waxyaabaha lagu beddelanayo Caanaha Casriga ah ee Farshaxanka ah ee Faransiiska leh ama la kariyey
Cuntada kor ku xusan waa mid caadi ah, sida ugu wanaagsan ee aan ugu dhicin wax badan oo badan. Si kastaba ha noqotee, waxaad wici kartaa isbeddellada adoo dejinaya nooca dhirta aad isticmaashid. Thyme ama sage waa noocyo macquul ah, ama roodhiga runta ah ee qoraxda si ay u isticmaalaan caan wanaagsan oo ah basil cusub marinade cusub.
Daraasaddan digaaga ah ee rosemaryka wuxuu ka dhigaa lix qaddar.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 481 |
| Total Fat | 30 g |
| Fatuurad la ruxay | 7 g |
| Fat | 15 g |
| Kolestarool | 127 mg |
| Sodium | 415 mg |
| Carbohydrateska | 10 g |
| Fiber diirran | 2 g |
| Protein | 41 g |