Cuntadan fudud, lime nadiif ah oo lime ah ayaa la sameeyaa saddexda maaddadood oo kaliya: Suufka ukunta, caanaha macmacaan leh, iyo casiirka macaan.
Ma tirin kartida qolofta, dabcan. Sababtaas, waxaad isticmaali kartaa dukaanka graham cracker cake dukaanka ah. (Ama iskaa u samee .)
Sababta uu u shaqeeyaa macmuddigu waa in astaamaha casiirka limeeya ay jajabaan borotiinka ukunta waxayna keenaan buuxinta buuxinta inta ay qoyaan.
Haddii aanad heli karin furayaasha muhiimka ah ee muhiimka ah (ama juice key, kaas oo aad mararka qaarkood ku heli karto dhalo ama la qaboojiyey) waa fiicantahay inaad isticmaasho dhar caadi ah.
Waxa aad u Baahantahay
- 4 xabbo ukun
- 1 (14 wiqiyadood) oo caano ah ayaa la kariyaa
- 5 casiir liin leh (furaha ama mid kale)
Sida loo sameeyo
- Ku garaac jaakadaha ukunta, oo walaaqa caanaha gogosha leh ilaa iyo si fiican isku dhafan. Hadda ku walaaq juice lime iyo isku dar ilaa inta lagu daro.
- Ku daadi buuxinta qolofkaaga iyo qaboojiyaha habeenkii.
- Ku darso kareemka dufanka leh .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 202 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 4 g |
| Fat | 2 g |
| Kolestarool | 121 mg |
| Sodium | 103 mg |
| Carbohydrateska | 28 g |
| Fiber diirran | 0 g |
| Protein | 7 g |