Qodobadan microwave ee lakabada lawska waxaa lagu sameeyaa Karo sharoobada, sonkorta, lawska qallalan duban, margarin, iyo vanilj.
Tilmaamahan waxaa loogu talagalay foornada mikrowa 1000 watt. Haddii watajkaagu hoos u dhaco, waqti u habee si habboon. Eeg qoraalka Candy ee ka hooseysa calyada.
Waxa aad u Baahantahay
- 1 koob oo sonkor ah
- 1/2 koob oo cad karootada cad
- 1/8 qaado oo cusbo ah
- 1/2 koob laws qasacadaysan oo engegan
- 1 qaado oo margarine ah
- 1 qaado oo baking soda ah
- 1 qaaddada shaaha laga dhaliyo vaniil
Sida loo sameeyo
Ku wareeji warqad dubis oo leh foorno iyo subag ama buufin leh buufin karsan.
Gudaha microwave baaquli ammaan ah, isku walaaq sonkorta, sharoobada hadhuudhka Karo, iyo cusbo. Ku kari foornada mikrowerka (100% awood) illaa 4 daqiiqo, ama kaliya illaa amber midab leh.
Ka saar shaashadda foornada (waa mid aad u kulul, aad u taxadar) oo ku dar looska; kari ilaa 1-2 daqiiqo ka dheer.
Ka saar foornada ku dar margarine, baking soda, iyo vaniljada marba mar, oo si fiican isku walaaq oo u faafi xaashida dubista diyaarsan, (kani si dhakhso ah ayuu kor u qaadayaa).
Qabooji, ka dibna jejebiya jilbaha gogosha oo ku rid weel dabool leh dabool adag.
Warqada Candy: "Microwave-ka waa 1000 watts, sidaas darteed anigu kama bixi karo baqtigayga waqti aad u dheer, waxan sameeyaa waqtigaan oo dhan - waa mid aad u fudud oo dhadhan leh, waxaan badiyaa qaataa margarin, baking soda, taas oo si wada jir ah u shaqeyneysa, sidaas darteed waxaan si dhaqso ah ugu shaqeyn karaa, waxaan sidoo kale ku buufin karaa maqnaanshaheyga, si ay ii diyaar garoobaan. "
Waxaad sidoo kale u eg tahay:
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 212 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 186 mg |
| Carbohydrateska | 43 g |
| Fiber diirran | 1 g |
| Protein | 2 g |