Fududeynta foosha ee rinjiga waa diyaarsan fudud. U samee hadiyado, ama samee daaweyn qoys.
Isticmaal heerkulbeeg sax ah oo lagu kalsoonaan karo si aad taasi u jabiso. Si aad u tijaabisid saxarada aad u cabirto nacnacanka, ku rid karkariyaha 10 daqiiqo. Waa inay is diiwaan gelisaa 212 ° F (100 Celsius). Haddii ay ka baxdo shahaadada ama laba, waxaad u habeeysa heerkulka karinta suugaynta si waafaqsan.
Waxa aad u Baahantahay
- 1/2 qaado shaaha laga dhaliyo
- 1/2 qaado shaah yar oo soodhaha leh
- 4 qaado oo sabdo ah (cusbada ama qallalan)
- 1 qaado biyo
- 2 koob oo ah sonkorta lagu dubay sonkorta
- 1 koob sharoobada hadhuudhka ah (ama Lyle's Golden Syrup, iibso Lyle's Golden Syrup ka Amazon)
- 2 koob oo qashin ah oo lafdhabar ah, oo aan la dubin, aan la dubin
Sida loo sameeyo
- Lakin warqad roodhid ah oo roodhaf ah, ama dul saar baqshi weyn oo silikoon ah oo saafi ah ama xaashi warqad ah.
- Isku darka bakeeriga iyo baking soodhaha ee koob yar ama saxan; iska dhig.
- Isku darka subagga, biyaha, sonkorta, iyo sharoobada digsi dhexdhexaad ah.
- Ku lifaaq heerkulbeegga nacnaca si ay u jirto dareeraha laakiin aanad taabanin hooska ama dhinaca hoose ee digsiga.
- Ku kari isku dar ah kuleyl dhexdhexaad ah, kareyso inta badan, ilaa sonkortu ka dillaacdo, iskudarkuna wuxuu gaaraa 280 F.
- Ku dhaji pistachios (heerkulku wuxuu si deg deg ah hoos ugu dhacayaa) oo sii wad sii karinta, walaaqaya si joogto ah, illaa isku dar ah ilaa 300 F / 138 C
- Isla markiiba ka saar digsiga kuleylka iyo walaaq walxaha dubista ee la kariyey iyo baakada basbaaska. Ku shub walaaqka waraaqda la dubay ama silikoon kareemka dubista.
- Si deg deg ah u faafi, haddii ay lagama maarmaan noqoto oo ha qaboobo
- Barafku wuxuu dejin doonaa oo qallafin doonaa 10 ilaa 20 daqiiqo.
- Ku nadiifi nacladada yar yar.
- Ku kaydi heerkulka qolka ku jira weelka hawada, adoo kala soocaya warqado soo dejiya ama warqad wax lagu duubo.
- Dhalaalku waa inuu hayaa illaa 1 bilood.
Iibso Ammaanka Cagaaran ee Caanaha laga keeno Amazon
Talooyin :
Hayso pistachios heerkulka qolka ka hor intaadan ku darin walxaha nacnaca.
Haddii uu daciifku horay u sii fidi karo, u wareeji xaashida dubista waaweyn oo ku rid foornada 350 ° F ilaa 5 daqiiqo. U daa wax yar kadibna sii wad faafidda.
Si aad u xoqdo qulqulka, ku dabool warqad khafiif ah oo warqad xoqan ah kuna shub nacnaca adigoo isticmaalaya pin.
Ku daadi milix yar oo cusbo leh oo cusbada leh si aad u yar oo udub ah.
Wuxuu sameeyaa qiyaas ahaan 1 1/2 rodol.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 175 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 2 g |
| Fat | 3 g |
| Kolestarool | 5 mg |
| Sodium | 27 mg |
| Carbohydrateska | 29 g |
| Fiber diirran | 1 g |
| Protein | 2 g |