Waxa aad u Baahantahay
- 2 ukunta ukunta
- 1/8 qaado oo cusbo ah
- 1/2 koob sonkor ah
- 1/2 qaado shaaha laga dhaliyo
- 3 koob oo ah qumbaha (qulqulaya)
- 1/4 koob oo bur ah (oo dhan)
Sida loo sameeyo
- Rooti iyo buro dubista foornada iyo foornada kululeeyaha ilaa 300 ° F (150 ° C / Gas 2).
- In baaquli yar yar oo isku dhafan gacanta, garaaceen ukunta cad iyo cusbo xawaare sare ilaa foomka jilicsan jilicsan.
- Sonkor ku daadi, 2 qaado oo waqti ah, oo si fiican u garaacaya ka dib marka lagu daro ilaa sonkorta si dhammaystiran loo kala diro.
- Tani waxay qaadan doontaa dhowr daqiiqadood ka dib marka lagu daro sonkorta. (Caddaantu waa inay ahaataa mid adag oo adkaada oo adkaada marka aad dhamaato.) Ku garaac gawaarida. Iyada oo spatula caag ah, isku laab qumbaha iyo bur.
- Qaado sharoobada adigoo shaaha cabbursan ku dhajiya qiyaasta halbeeg oo gooni ah oo ka baxsan xaashida dubista. Dubo at 300 ° ilaa 20 daqiiqo, ama ilaa si khafiif ah loo dhaqaa. Iyada oo spatula, si taxadar leh looga saaro buskudka si aad u qaboojiso. Ku kaydi weel daboolan ilaa 3 maalmood.
Khudaarta Khudradeed ee la Xiriira
Coconut Coconut
Kukasyada Caanaha Nafaqada leh
Chocolate Chip Cookies leh Oatmeal
Cabbiraad deg-deg ah iyo Jaantuska Isbedelka Heerka
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 140 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 6 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 131 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 2 g |
| Protein | 2 g |