Qodobka quraacdaas waxaa lagu sameeyaa browns iyo ukunta. Boorashka waxay qaadataa dhadhan qafiif ah oo laga helo jiiska, basbaaska qeylaha, iyo jajab la kariyey.
Waxa aad u Baahantahay
- 3 koob oo la qaboojiyey
- baradhada shredded
- 1/3 koob oo ah subagga, dhalaalay
- 1 koob oo la kariyay oo la kariyey
- 1 koob oo joodariyo cheddar cheddar
- 1/4 koob oo jar jartey basbaaska cagaaran
- 2 waaweyn
- ukunta, garaaca
- Caano 1/2 koob
- 1/2 tsp. cusbo
- 1/4 tsp. basbaas
Sida loo sameeyo
- Baradhada baruurta u dhexeeya lakabyada xaashida xaashida si aad uga saarto qoyaanka xad dhaafka ah.
- Kuleylka foornada 425 F (220 C / Gas 7).
- Barafka hoos ugu cadaadi qaybaha hoose iyo dhinacyada korontada 9-inji ah; qallaji sabdo la dhalaaliyo barandhada.
- Dubo ilaa 25 daqiiqo, ama ilaa si khafiif ah loo caleemo; ku qabo qaboojin 10 daqiiqo.
- Iska yaree heerkulka foornada ilaa 350 F (177 C / Gas 4).
- Isku daa ham, jiis, iyo basbaas alwaax; qaado qaado qolof baradho.
- Isku duwo ukumaha, caanaha, milixda, iyo basbaaska, si wanaagsan u dhexgalaan; ku dar shimbirta isku darka ah ee isku darka ah.
- Dubo 25 ilaa 30 daqiiqadood, ama ilaa inta la dejinayo; ha u istaag 10 daqiiqo kahor intaadan u adeegin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 609 |
| Total Fat | 45 g |
| Fatuurad la ruxay | 25 g |
| Fat | 13 g |
| Kolestarool | 341 mg |
| Sodium | 902 mg |
| Carbohydrateska | 25 g |
| Fiber diirran | 2 g |
| Protein | 27 g |