Bataatada barxad leh ee barxan leh, waa hab weyn oo lagu bilaabi karo maalin kasta! Waxay sidoo kale ka dhigi lahaayeen koox qurux badan oo loogu talagalay brunch, qadada, ama cashada. Ama isticmaasho isku dar ah walxaha kuleylka ah si aad u sameysid digsi madow ama caleenta hilibka lo'da .
Waxa aad u Baahantahay
- 4 koob oo ah baradho qabow oo la kariyey, la jarjarey
- 1 qaado qaado basbaas
- 1 qaado oo milix ah
- 1/4 shaaha basbaas
- 1/4 koob oo caano ah
- 3 qaado oo subag
Sida loo sameeyo
- Isku dar barandhada, basasha, milix, basbaas, iyo caano. Isku dhali subagga weyn ee weyn ee kuleylka dhexdhexaadka ah. Ha u oggolaan in subagku gubto.
- Marka subagku kulul yahay, ku dar isku dar ah baradho. Si tartiib ah hoos ugu riix. Iska yaree kulaylka iyo shiilada si tartiib tartiib ah ilaa hoose waa bunal dahab ah.
- Ha walaaqin. Si taxaddar leh u geliya ama ku xir broiler si aad u garaacdo dhinaca kale.
- Waxay u adeegtaa 4.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 216 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 6 g |
| Fat | 3 g |
| Kolestarool | 27 mg |
| Sodium | 32 mg |
| Carbohydrateska | 29 g |
| Fiber diirran | 3 g |
| Protein | 4 g |