Iyadoo la samaynayo Eggs Benedict laba waa waqti wakhti yar ah, waxaad samayn kartaa Maraqa iyo ugaarsiga ukumaha ka hor. Isticmaalida wareegyada kala duwan ee rootiga iyo julien-ka ee julienniga ah ayaa ka dhigaya nooca Eggs Benedict si sahlan oo loo cuno (waxaana u maleynayaa, in ka sii wanaagsan) marka loo eego muffin dhaqameedka Ingiriisiga iyo doofaarada Canadian.
Waxa aad u Baahantahay
- 4 ukun
- 1/2 koob
- Suugo Hollande ah (1 buug / 2 xabbo)
- 4 raashin yar yar (rootiga Faransiiska ama talyaaniga, qiyaastii 3/8 inch thick)
- 2 qaado oo sabdo ah (ama ka badan, jilicsanaan la'aan)
- 4 wiqiyadood oo jajab ah (oo la jarjaray ama loo yaqaan 'jugi')
- Qalabaynta xulashada: chives ama dhir (jarjaran)
Sida loo sameeyo
- U daadi ukumaha sida ku cad tilmaamahan, adigoo shubaya sida lagu sharraxay .
- Diyaarso suugo Hollandeel ah. Dabool oo kuleyl, diirimaad marmar.
- Haddii aad haysatid foorno kulul ee foornadaada, u jeedi. Haddii kale, foornadaada ku sii daa meesha ugu hooseysa. Waa inay ahaato mid diirran (170F). Hayso digsi yaryar oo yar oo dabool leh.
- Isticmaalayo cutub bareeg (ama cutub kale wareega qiyaastii 3 inches dhexroor), ka jar wareegyada xaleef rootiga. Faafi labada dhinac ee wareega subagga.
- Iska dhaaf dherer dhexdhexaad ah kuleyl dhexdhexaad ah. Ku dar wareegyada rootiga iyo isku shiil ilaa kibisku waa brown dahab ah, oo ku saabsan 3-5 daqiiqo. Ku duub wareegyada wareega oo isku shiil ilaa dhinaca kale ilaa bunka dahabka ah. Marka roodhuxa lafdhabaxo labada dhinac, ka saar digsiga iyo roogga diyaarinta. Ku rid foornada diiran.
- Isku siinta isku midka ah, ku dar shaaha ama subag iyo dhalaalid kuleyl dhexdhexaad ah. Marka digsigu kulul yahay, ku dar jajab jarjaran oo kariyo, kareyso, ilaa inta lagu diiriyo. Ka saar jajabka si aad u yar yar oo kuleyl ah ama saxan iyo meel foornada diiran.
- Markaad diyaar u noqotid inaad u adeegto, dib u soo celi ukunta ciladeysan.
- Ku rid laba koob oo kibis ah mid kasta oo ka mid ah laba taarood. Iskuday jeex kasta oo leh rubuc ka mid ah ham iyo ukunta cayriin. Sare oo leh Hollandaise oo qurxin leh geedaha optional, haddii loo isticmaalo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 429 |
| Total Fat | 28 g |
| Fatuurad la ruxay | 12 g |
| Fat | 10 g |
| Kolestarool | 484 mg |
| Sodium | 956 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 2 g |
| Protein | 27 g |