Cabbirada Caserka ah Caanaha macaan

Tani waa mid casiir leh oo jilicsan oo dufan ah oo khafiif ah doofaarka leh oo leh sonkor bunni ah oo macaan iyo sharaabad qafiif ah. Ku darso doofaarka doofaarka fudud ee leh baradho la shiiday ama baradho la dubay, oo ay la socdaan broccoli caan ah ama khudaarta saxanka ah ee aad jeceshahay.

Haddii aad karisid qoobleeyda doofaarka weyn, waxaad u badan tahay inaad hartay. Waxay ka dhigtaa sanduuqyo aad u fiican oo leh maraq yar ama majones. Khamriga iyo Spaghetti Casserole iyo Badeecada fudud ee Biyaha iyo Hilibka Corterole ayaa ah doorashooyin wanaagsan oo loogu talagalay dubka doofaarka.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Haddii hilibka doofaarku uu leeyahay lakabka xad-dhaafka ah ee dufanka, ku jar jarjar. Dufan yar ayaa kaa caawin doonta inaad hunqaacdo dabeylaha muddada dheer ee karinta.
  2. Iskuxirta dusha sare ee xarkaha, kadibna ku rushee milix iyo basbaas, ka dibna ku shub dhamaan dabka fargeeto ama skewer.
  3. Koob ama baaquli, isku dar 1 koob oo ah sonkorta bunni, khardal, iyo khal. Iska ilaali daaqada.
  4. Dabool oo ku kari ilaa LOW 7 ilaa 9 saacadood, ama ilaa inta laga mamnuucayo laakiin aan hoos u dhacin. Ku shub miirka saafiga ah.
  1. Isku dar sonkorta brown 1/3 ee haray oo leh qorfe; Isku daadi isku dar ah dusha sare ee dabka. Ku dabool oo sii wad wax karinta ilaa LOW ilaa 1 saac ka dheer.

Waxay u adeegtaa 6 illaa 8 oo hadhay.

Talooyin iyo Isbadelo

Dukaanka doofaarka ugu raaxeysan

Tilmaamaha Nafaqada (adeeg kasta)
Calories 703
Total Fat 31 g
Fatuurad la ruxay 11 g
Fat 13 g
Kolestarool 197 mg
Sodium 315 mg
Carbohydrateska 42 g
Fiber diirran 0 g
Protein 62 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.