Tani waa mid casiir leh oo jilicsan oo dufan ah oo khafiif ah doofaarka leh oo leh sonkor bunni ah oo macaan iyo sharaabad qafiif ah. Ku darso doofaarka doofaarka fudud ee leh baradho la shiiday ama baradho la dubay, oo ay la socdaan broccoli caan ah ama khudaarta saxanka ah ee aad jeceshahay.
Haddii aad karisid qoobleeyda doofaarka weyn, waxaad u badan tahay inaad hartay. Waxay ka dhigtaa sanduuqyo aad u fiican oo leh maraq yar ama majones. Khamriga iyo Spaghetti Casserole iyo Badeecada fudud ee Biyaha iyo Hilibka Corterole ayaa ah doorashooyin wanaagsan oo loogu talagalay dubka doofaarka.
Waxa aad u Baahantahay
- 4 rodol oo lakabyo doofaar ah oo aan bisil ahayn
- 1 toon qashin ah (halved)
- 1/2 qaado shukumaan (ama dhadhan)
- basbaaska dhulka madow (dhadhamin)
- 1 1/3 koob oo ah sonkor bunni ah (
- kala qaybsan )
- 1 qaado oo ah Dijon mustard (ama shaar hilib ah)
- 1 qaado oo ah khudradda balsamic ah
- 1/4 shaaha qorfe
Sida loo sameeyo
- Haddii hilibka doofaarku uu leeyahay lakabka xad-dhaafka ah ee dufanka, ku jar jarjar. Dufan yar ayaa kaa caawin doonta inaad hunqaacdo dabeylaha muddada dheer ee karinta.
- Iskuxirta dusha sare ee xarkaha, kadibna ku rushee milix iyo basbaas, ka dibna ku shub dhamaan dabka fargeeto ama skewer.
- Koob ama baaquli, isku dar 1 koob oo ah sonkorta bunni, khardal, iyo khal. Iska ilaali daaqada.
- Dabool oo ku kari ilaa LOW 7 ilaa 9 saacadood, ama ilaa inta laga mamnuucayo laakiin aan hoos u dhacin. Ku shub miirka saafiga ah.
- Isku dar sonkorta brown 1/3 ee haray oo leh qorfe; Isku daadi isku dar ah dusha sare ee dabka. Ku dabool oo sii wad wax karinta ilaa LOW ilaa 1 saac ka dheer.
Waxay u adeegtaa 6 illaa 8 oo hadhay.
Talooyin iyo Isbadelo
- Haddii qiiqa uu yahay mid aad u yar ama aan lahayn dufan muuqata, dusha sare ama ku duub 4 ilaa 6 strips oo hilib doofaar ah.
- Mid ka mid ah adeega hilibka ama digaaga ayaa guud ahaan 3 wiqiyadood. Qiyaas kasta oo hilibka doofaarka laga cabo ayaa ka soo baxaya qiyaastii 12 wiqiyadood oo la kariyey.
Dukaanka doofaarka ugu raaxeysan
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 703 |
Total Fat | 31 g |
Fatuurad la ruxay | 11 g |
Fat | 13 g |
Kolestarool | 197 mg |
Sodium | 315 mg |
Carbohydrateska | 42 g |
Fiber diirran | 0 g |
Protein | 62 g |