Ma jirto wax ka fiican sida khamriga diirran ee kuleylka ah si aad u diiriso subaxdii chilly. Cuntadani waxay jeceshahay in lagu barbaariyo sonkorta iyo lafdhabarta.
Waxa aad u Baahantahay
- 2 koob oo biyo ah (diiran)
- 2 koob oo caano ah
- 1/4 koob oo harin ah (ama 1/3 koob nixtamal)
- 1 Diskiska Shukulaatada Mexico (jarjaran)
- 3 mug
- Piloncillo (1 rigoore oo kasta; la jarjarey)
- Ikhtiyaari: 1 qanjir ah oo ka mid ah abuurka dabiiciga ah
Sida loo sameeyo
- Dheriga weyn, harin baraf ah oo biyo ah diirran ilaa inta la isku darayo.
- Ku dar caanaha, shukulaatada, piloncillo iyo dabka.
- Ku soo qaado kaneeco iyo dufan leh molinillo (qalab khaas ah oo lagu shubo cabitaanka) illaa shukulaatada ka dhalata oo sonkorta lagu kala diro.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 475 |
| Total Fat | 25 g |
| Fatuurad la ruxay | 14 g |
| Fat | 8 g |
| Kolestarool | 18 mg |
| Sodium | 97 mg |
| Carbohydrateska | 47 g |
| Fiber diirran | 13 g |
| Protein | 21 g |