Isku-duub maraqa digirta, sida fudud oo loo sameeyo iyo maraq caafimaad qaba, ayaa si gaar ah ugu wanaagsan inay u adeegaan xilliga dayrta ama jiilaalka jiilaalka. Carruurtu waxay jecel yihiin inay nuugaan roodhi cusub. Maraqkan isku dhafan wuxuu ufududeynayaa adigoon culeysin, laakinse waxaa laguu sameyn karaa xitaa adigoo iska jaraya baradho. Markaa ku dar noocyo kala duwan oo wanaagsan oo ka mid ah riwaayadaha qoyskaaga ee maraqan delicious.
Waxa aad u Baahantahay
- 2 qaado
- saliida saytuunka
- 1 basal waaweyn, la jarjarey
- 3 xabo oo toon ah, la jarjarey
- 3 Baay oo caleemo
- 3 caws caleen, jar jartey
- 3 karootada, la jarjarey
- 2 koob oo la qalajiyey digir
- 8 koob oo biyo karkaraya
- 1 1/2 qaado oo cusbo ah
- 1 baradho, diiray oo jarjaran (dooran)
- 1/2 qaado shaah cusub
- dhir , la jarjarey
- 1/2 qaado shiilay
- basil
- 1/2 qaado shiilay
- Yourme
Sida loo sameeyo
- Dheriga maraq weyn, saliid kuleyl ah kuleyl dhexdhexaad ah. Saute basasha, toon, caleen caleen, celery, iyo karootada illaa basasha yaryar yihiin.
- Ku dar digir, biyo iyo cusbo.
- Soo qaado karkariyo, yareeyo kuleylka hooseeya, oo isku kari ilaa 1 1/2 saacadood.
- Ku dar barandhada, dhir, basil, miro, iyo basbaas. Dabool oo isku kari ilaa 1 saac, ama ilaa digirta iyo khudaarta ay jilicsan yihiin si ay u yeeshaan.
- Isticmaal shucaac qalafsan, maraqi maraq ilaa iyo inta suunka ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 89 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 0 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 38 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 3 g |
| Protein | 2 g |