Tani waa macaan oo casri ah oo lagu kalsoonaan karo oo lagu kalsoonaan karo iyo Parma ham tart oo ka hadlaya xagaaga saxanka, inkastoo ay daacad tahay, tartanku waa qurux badan wakhti kasta oo sanadka ah. Qaabka wadnaha, dabcan waxay ka dhigeysaa saxan fiican maalinta Maalinta Jacaylka.
Miisaanka waa mid fudud, dhadhan fiican leh iyo inkasta oo uu eegayo super-sophisticated, dhab ahaantii aad u fududahay in la sameeyo.
Noloshu aad ayey u gaaban tahay in la qaato bakhaarada wakhtiga samaynta barafka , sidaas darteed u iibso diyaar u ah. Waxaa jira noocyo badan oo tayo leh oo jira, kaliya dooro mid wanaagsan.
Waxa aad u Baahantahay
- 150 garaam oo bunni ah
- 1 ukun (garaacay)
- 2 basal casaan dhexdhexaad ah
- 1 1/2 qaado shaaha saliida ah oo dheellitiran
- 3 qaado oo ah khaliijka balsamic
- 1 1/2 qiyaas sonkorta madow
- 4 xaleef Parma Ham *
- Garnish: burka cusub
- 50 g ah oo wata burcadka faleedka ah
- 1 fig
- cusbo dhadhan
- basbaaska dhadhanka
Sida loo sameeyo
Foorno ilaa 200 ° C / 400 ° F / Gas Mark 6
Samee Kutarka Suugaanta:
- Isku duwo ama furo bakeeriga oo jarjar labo x 12cm.
- Iyadoo mindi yar, oo fiiqan oo isticmaalaya cabbirka buuxa ee kiriiggu uu jaray labo qaab oo wadnaha ah. Isticmaal isla mindi isku mid ah, dhibcaha ½ mitir mitir ka soo wareega. Ku dheji qalbigaan gudaha ah foosto.
- Ku calaamadee ukunta garaacday dhammaan wadnaha qafiska kadib xilli ciyaareedka cusub ee basbaaska madow.
- Qalbadaha ku daadi xaashida dubista greased oo dubi kareyso foornada preheated ilaa 10 daqiiqo ilaa bakeeriga bilaabo inuu bunni yahay.
- Ka qaad qalabka kareemka foornada, iyo mindida fiiqan, raad raac qadka dhibcaha iyo si taxadar leh u foojari xagga sare ee wadnaha wadnaha kaas oo muujin doona kiis-wadnaha oo qaab-qabasho leh. Ku dabool daboolka kaddibna hal dhinac ku rid kiisaska tartanka.
Samee Buuxinta:
- Sare u jarjar basasha cas. Iska ilaali saliidda sayniska ee kuleylka laakiin ha gubin oo karinta basasha illaa dahab iyo la kariyo iyada oo aan marnaba madow. Ku dar dhammaantood, laakiin ½ qaado kalluunka Balsamic Balsamic iyo 1 qaado oo ah sonkorta brown. Iska ilaali si joogto ah iyo kariyo ilaa basasha waa caramelised, xilli si ay u dhadhamiyaan cusbo iyo dillaac biirka madow.
- Qaado mid ka mid ah jajabka ham-yare ee jinka ah iyo jeex jeexjeexa oo geli saldhiga kiiska tartanka. Qaybi basasha u dhexeeya kiisaska, kula saydhaa yar yaryar oo ah rootiyada cusub iyo jaleecada jiiska Feta.
- Ku noqo tarxi gelinta foornada oo u kari 10 daqiiqo dheeraad ah ama ilaa jiiska ay bilawdaan bunni.
- In kastoo canbaaradu ay kariyaan, saddexda miridhka iyo meel ku yaal taraarka dubista. Dhallin leh ½ qaado oo ah sonkorta Balsamic, kula saydhaa sonkorta buniga ee haray ee soo raaci kara basbaaska madow.
- Foorno ku rid foornada oo isku kari ilaa 5-6 daqiiqo ilaa jilicsan iyo caramelised.
- U diyaarso bakteeriyada cusub ee foornada leh maro kale oo Parma Ham on top iyo miraayad la dubay oo dhinaca dhinac ah, waxaad qurxisaan daboolka wadnaha ee kareemka, dhirta oo ah rosemary cusub. Salad cagaaran waa mid si fiican u socda.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1073 |
| Total Fat | 70 g |
| Fatuurad la ruxay | 20 g |
| Fat | 18 g |
| Kolestarool | 180 mg |
| Sodium | 1,356 mg |
| Carbohydrateska | 84 g |
| Fiber diirran | 4 g |
| Protein | 27 g |