Mid ka mid ah dhadhanka buunshaha digaaga ayaa kuu sheegi doona sababta ay caan u tahay. Oo ma yeelayso in aad u baahan tahay oo keliya 6 maaddo. Rootka Ritz-ka ee sarreeya iyo kan ugu hooseeya waxay bixiyaan dhadhan iyo muuqaal cajiib ah, iyo suugo taajir ah oo jilicsan waa mid aan macquul ahayn. Waxaad ka saari kartaa lakabka ugu hooseeya ee qashinka haddii aad jeclaan lahayd in aad qafiifiso.
Noocyo badan, oo ay ka mid yihiin sarreen, hilib doofaar, subag, iyo soodhiyam hooseeya.
Kareemka digaaggu wax ka badan 10 daqiiqo ma qaadan karo, waxana uu ku karsanayaa dhadhanka qiyaastii 30 illaa 40 daqiiqadood. Si aad u sameyso midabo badan, waxaad xor u tahay inaad ku darto waxyaabaha kale, sida pimientos ama khudaarta cagaaran. Ama u adeegso yaanyo cusub oo la jarjaray ama saladh .
Isku day inaad si dhaqsi ah ugu dhejisid boorsada oo leh boorsooyin 9-wiqiyadood ah (eg, Perdue, Tyson) oo si buuxda loo kariyey ama la dubay naaso digaag ah. Miisaanka yar-yar ayaa ka dhigaya udiyaar-celinta xitaa si dhakhso badan oo sahlan. Digaaga buskudka ah ee digaaga ah ee ka soo jeeda degaankaaga waa doorasho weyn.
Dareemaha digaagga ayaa si fiican u leh, ama u adeega noodle ama bariis . Qoyskaaga ayaa mar labaad weydiistaan saxan.
Waxa aad u Baahantahay
- 7 wiqiyaal qallalan Ritz (qiyaastii 2 xabbo / 60 crackers)
- 4 ounces subagga la dhalaalay (1 stick,
- kala qaybsan )
- 1 (10 3/4-ounce) ayaa kareeceyn kara kareemka maraq digaaga (ama labeen kalluunka)
- 1 (8-wiqiyadood) weel
- labeen dhanaan (qiyaastii 1 koob, dufan joogto ah ama la dhimay)
- 1/2 koob oo maraq digaag ah (soodhiyam hooseeya ama aan lahayn)
- 1 1/2 kilogram oo digaag caano ah (4 dhexdhexaad ah, la kariyey iyo la jarjaray) *
Sida loo sameeyo
- Foorno ilaa 325 F.
- Si khafiif ah dufan saxarad 2-tii koobi ah.
- Xirmida hal-gacmeed ee qashinka Ritz ee hoose ee saxanka qaboojiyaha. Qaybinta sinta ee subagga dhalaalay ee ka soo jeeda qashinka.
- In baaquli, isku darso maraq, labeen dhanaan, maraq digaag, iyo digaag la kariyey. Qaadi isku dar ah lakabka lakabka Ritz.
- Demi sholada hargaha ee qashinka ah oo ku riix baaquli leh subagga dhalaalay. Daadi jajabyada qashinka lagu daro ee dufanka kaadida.
- Nadiifi foornada digaagga ee Ritz ee foornada preheated ilaa 30 illaa 40 daqiiqo, ama ilaa kulul iyo bubbly.
* Ku dhawaad 4 koob ama wax ka badan oo ah naaso digaag la kariyey.
Isbeddelka
- Kudar 2-wiqiyadood ah oo la jarjaray oo la jarjaray - midab iyo dhadhan lagu daray.
- Cunto khudradda dhinaceeda ama ku dar qaar ka mid ah musqusha. Isku dey in aad ku darto 1 ilaa 1 1/2 koob oo ah digir la qaboojiyey, digir cagaaran, ama khudrado isku qasan oo digaag iyo walxo isku dar ah. Noodhuuka oo la yareeyey iyo broccoli fudud oo caydhin leh ayaa sidoo kale ah xulashooyin wanaagsan.
- Ku dar tiro yar oo ah khudaar cusub la jarjarey si buuxda loogu buuxiyo midabka.
- Sauté 6 ilaa 8 wiqiyood oo ah boqoshaada jarjaran ee 2 qaado oo subag ah illaa iyo khudaarta; laabo boqoshaada isku darka digaagga.
- Turka la kariyey ee la kariyey ee digaag ahaan loogu talagalay digaaga.
- Ku beddel digaag leh qandhicir la kariyey, ama ku dar digir qoyan oo la kariyay oo la kariyey si digaag isku dar ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 793 |
| Total Fat | 58 g |
| Fatuurad la ruxay | 28 g |
| Fat | 17 g |
| Kolestarool | 209 mg |
| Sodium | 633 mg |
| Carbohydrateska | 29 g |
| Fiber diirran | 1 g |
| Protein | 37 g |