Kareemkan ladhanka ah iyo dharka dilladu waa dheriga ugu fiican ee yaanyada lakabka ah ee la jarjaray, samaynta weel si dhakhso ah oo sahlan oo loogu talagalay cunto karis ama cunto kuleyl ah. Dareemka dill cusub ah ee kareemka labeen dhanaan iyo walxaha kuleylaha waxay keenaan dhadhan qurux badan oo yaanyada xagaaga ah, iyo sidoo kale khudrado kale oo fiican. Ku darso qajaarka la jarjaray oo la jarjaray, lakabyo salmon ama kooleji , ama sidoo kale saladh ama la jarjarey.
Dharka ayaa ah mid adag oo isku dhafan. Isku qas oo ha qaboojin labeenta labeenta ilaa aad diyaar u tahay inaad u adeegto. Iska yaree yaanyada iyo u diyaari saxan leh baaquli yar oo labiska ah labeenta dusha sare ee qooyska ama saaxiibada si ay naftooda u adeegaan.
Waxa aad u Baahantahay
- 3/4 koob majones
- 1/4 koob oo labeen dhanaan ah, iftiin ama dufan buuxa
- 2 qaado oo la jarjaray dill cusub, ama qiyaastii 1/2 ilaa 1 qaado oo la qalajiyey
- dash miro basbaaska dhulka
- 1/4 qaado oo cusbo ah
- 1 qaado qaado basal casaan ama basal macaan
- 3 ilaa 4 yaanyo yaryar oo waawayn leh, khafiif ah jarjaran
Sida loo sameeyo
- In baaquli, isku darso majones, labeen dhanaan, dill qalalan, cusbo, basbaas, iyo basasha. Isku dar si aad u kala qaybiso.
- Dabool oo ku qabooji labiska dharka labeen dhan ilaa waqtiga u adeega.
- Ku darso labeen dhanaan iyo dhaymo dufan leh yaanyada la jarjaray ama u adeega kalluunka, qajaarka, ama saladh. Waxay si gaar ah ugu wanaagsan tahay salmon ama salad leh salmon.
Isbeddelka
- Ku dar 1 qaado oo ah casiir liin si qashinka loogu daro.
- Ku dar 1/2 oo shaaha oo ah budada toonka ah ee daroogada.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 215 |
| Total Fat | 23 g |
| Fatuurad la ruxay | 4 g |
| Fat | 5 g |
| Kolestarool | 17 mg |
| Sodium | 181 mg |
| Carbohydrateska | 3 g |
| Fiber diirran | 1 g |
| Protein | 1 g |