Haddii aad raadineyso isbuuc si dhakhso ah oo sahlan, ama inaad sii wadato cunto aad ku riyaaqi karto usbuuca oo dhan, ka dibna ha sii eegin. Naasaha digaaga ah waa la gooyey, la dubay, la jarjaray, maraqa soodhada fudud, oo ku duubnaa soodhow diiran. Haddii aad daawaneysid alaabta aad qaadatid, ka dibna si fudud ugu beddel calaamada caleenta caleenta.
Waxa aad u Baahantahay
- 3 naaso digaag ah oo aan dufan lahayn
- Wixii Marinade:
- 1/4 koob saliid ah
- casiirka 1 liin waaweyn
- 1 xumbo dhoobo, qasacadaysan
- 1 qaado shaah / 5 milix oo cusbo ah
- 1 qaado shaah / 5 mL qalajin qallalan
- 1/2 qaado shaah / 2.5 mL basbaaska madow
- Suugaanta:
- 1/2 koob / 120 mL yogurt cad
- 1 qaado oo ah / 15 mL dhir caleen ah oo caleen ah (jarjaran)
- qanjaruufo cusbo
- qanjaruufaha
- Xulashada:
- 1 qajaar yar oo yar (caleenta, diiray iyo julienne)
- 1 qaado qaado / 15 ml miro cusub
- Ikhtiyaari: 1 yaanyo waaweyn (jarjaran)
- Ikhtiyaari: 1 basal yar (oo si tartiib ah u jarjaran)
- 4 pitas (ama 8 leel caleemo waaweyn)
Sida loo sameeyo
Ku dheji digaagga digaag weyn oo caag ah. Kudar balaastik ah oo ka badan digaaga iyo adigoo isticmaalaya naasjo fara badan oo qiyaastii 1/2 inji ah. Tani waxay gacan ka geysaneysaa yareynta marinimada iyo waqti karinta. Digaag ku rid bac caag ah. Isku dar maaddooyinka marinade iyo ku daadi digaaga si aad u hubiso in dhammaan dhinacyada hilibka ee la daboolay. Bacal ku rid oo ku rid qaboojiyaha ilaa 30 daqiiqo illaa 1 saac.
Dhanka kale, isku dar koolada dufanka caano fadhi, dabool, kuna rid qaboojiyaha illaa diyaar u ah inuu isticmaalo. Tani sidoo kale waa wakhti fiican oo lagu goosan karo khudaarta loogu talagalay gyros.
Iskudhir kuleylka kuleylka dhexdhexaad ah. Ka saar digaaga bacda adoo geynaya shabaggeedii. Iska xoor marin kasta oo marinadeey ah. Digaag kari ilaa 5-7 daqiiqadood dhinac ama illaa heerkulka gudaha heerkiisu yahay 165 darajo F. Marka la kariyo, ka qaad digaag ka soo kulul iyo meel guddiga jarista. Isku dheji oo ku rid foosto diirran (ama caleemo qabow oo qabow), ugu dar maraqa caano fadhi, oo lagu qurxiyo khudaarta la jarjaray, oo u adeega.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 1116 |
Total Fat | 57 g |
Fatuurad la ruxay | 16 g |
Fat | 23 g |
Kolestarool | 318 mg |
Sodium | 1,349 mg |
Carbohydrateska | 42 g |
Fiber diirran | 6 g |
Protein | 107 g |