Fudud oo si fudud loo kariyey

Haddii aad raadineyso isbuuc si dhakhso ah oo sahlan, ama inaad sii wadato cunto aad ku riyaaqi karto usbuuca oo dhan, ka dibna ha sii eegin. Naasaha digaaga ah waa la gooyey, la dubay, la jarjaray, maraqa soodhada fudud, oo ku duubnaa soodhow diiran. Haddii aad daawaneysid alaabta aad qaadatid, ka dibna si fudud ugu beddel calaamada caleenta caleenta.

Waxa aad u Baahantahay

Sida loo sameeyo

Ku dheji digaagga digaag weyn oo caag ah. Kudar balaastik ah oo ka badan digaaga iyo adigoo isticmaalaya naasjo fara badan oo qiyaastii 1/2 inji ah. Tani waxay gacan ka geysaneysaa yareynta marinimada iyo waqti karinta. Digaag ku rid bac caag ah. Isku dar maaddooyinka marinade iyo ku daadi digaaga si aad u hubiso in dhammaan dhinacyada hilibka ee la daboolay. Bacal ku rid oo ku rid qaboojiyaha ilaa 30 daqiiqo illaa 1 saac.

Dhanka kale, isku dar koolada dufanka caano fadhi, dabool, kuna rid qaboojiyaha illaa diyaar u ah inuu isticmaalo. Tani sidoo kale waa wakhti fiican oo lagu goosan karo khudaarta loogu talagalay gyros.

Iskudhir kuleylka kuleylka dhexdhexaad ah. Ka saar digaaga bacda adoo geynaya shabaggeedii. Iska xoor marin kasta oo marinadeey ah. Digaag kari ilaa 5-7 daqiiqadood dhinac ama illaa heerkulka gudaha heerkiisu yahay 165 darajo F. Marka la kariyo, ka qaad digaag ka soo kulul iyo meel guddiga jarista. Isku dheji oo ku rid foosto diirran (ama caleemo qabow oo qabow), ugu dar maraqa caano fadhi, oo lagu qurxiyo khudaarta la jarjaray, oo u adeega.

Tilmaamaha Nafaqada (adeeg kasta)
Calories 1116
Total Fat 57 g
Fatuurad la ruxay 16 g
Fat 23 g
Kolestarool 318 mg
Sodium 1,349 mg
Carbohydrateska 42 g
Fiber diirran 6 g
Protein 107 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.