Pistachios waa nuts oo ku dhashay Bariga Dhexe waxayna ku jiraan waxyaabo la wadaago oo wax lagu karsado oo ku yaal karinta gobolka. Ma aha oo keliya inay sameeyaan cunto fudud oo caafimaad leh iyaga laftooda, laakiin sidoo kale waxay u fiicanyihiin inay isticmaalaan dhoobo dufan ah oo digaag ama kalluun. Laakiin isticmaalkooda ayaa si gaar ah ugu baahsan macmacaanka sida " Baklava classic" ama " Pistachio Cake" .
Galet waa qaab bilaash ah, riwaayad rujin ah oo aad u fudud, oo aad u sahlan inaad ka sameysid roodhida caadiga ah. Cuntadan fudud waxay ku dhex jirtaa pistachios galay cajiinka si aad u qurux badan oo nafaqo leh sidoo kale waxay u isticmaashaa iyaga ku rusheeyeen macmacaan la dubay oo la jajabiyay. Saldhigeedu waa weyn yahay iyadoo la buuxinayo wax kasta oo khudradda miro ah, hase yeeshee, fududeyntan buuxda, waxay buuxinaysaa daweenta xilliyeed. Honey, midka kale ee Bariga Bariga ee kale, waa cayaar weyn oo isteroberi ah oo ay la socdaan taabashada qorfe oo udgoon. Cuntadani waa dhadhan, oo sahlan in la daaweeyo habeyn habboon oo macquul ah ama macmacaanka ka dib. Ku raaxeyso!
Waxa aad u Baahantahay
- 1 koob oo bur ah oo dhan ah
- 1/4 koob oo ah pistachios
- 2 Cabirka miisaanka
- 1/2 qaado shaaha
- 1 lakab saar (subag, qabow iyo jarjar 1 "gogo ')
- 2 Tablespoons biyo baraf ah
- 2 isteroberi (Bosc, diiray, caato ah oo dhir udgoon)
- 2 Cabirka miisaanka
- 1 liin (zest)
- 1 Foosto qoyan (jarjaran, gogol)
- 2 malab oo malab ah
- 2 Cabirka miisaanka
- 2 Meelaha biyaha ah
- 1/4 shaaha qorfe
- 1 Qodob milix ah
Sida loo sameeyo
Ku dar 1/4 koob oo pistachios ah oo ah mashiinka cuntada iyo garaaca 2 ama 3 jeer oo keliya si aad u yar. Looma baahna in loo rogo budo. Ku dar koobka bur, 2 qaado oo sonkor ah, 1/2 qaado oo cusbo ah iyo caleenta subagga qabow. Nabarka dhowr jeer kaliya ilaa inta isku dar ah eey isku ekaato eeyaha. Kadibna, mashiinka la socdo, si tartiib ah ugu dar biyo baraf ah oo sii wad ilaa soconaya kubadaha cajiinka ah.
Ku duub cajiinka caagaga iyo qaboojiyaha ugu yaraan saacad.
Isku daa foornada ilaa 350 darajo.
Dusha sare ku darso, cajiin xaji ilaa 10 "wareeg ah, adigoo rinjiga jilicsan ku ridaya cajiinka, ku rusheeya 2 qaado oo sonkor ah iyo looska liin. jidka ku dhaji. Ku rid galete waraaqo duban oo lagu xardhay warqad soo duuduuban oo dubi kareysa 45 daqiiqo.
Si aad u sameyso glaze, ku dar malab, sonkor, biyo, qorfe iyo cusbada dheriga iyo kuleylka ilaa sonkortu ka dillaacdo. Daadi feerada la jarjarey oo la jarjarey oo ka samaysan dhirta malabka ee sida loo rabo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 369 |
| Total Fat | 27 g |
| Fatuurad la ruxay | 15 g |
| Fat | 9 g |
| Kolestarool | 61 mg |
| Sodium | 218 mg |
| Carbohydrateska | 33 g |
| Fiber diirran | 3 g |
| Protein | 3 g |