Bratkartoffeln waa cunto Jarmal ah oo dadku badanaa rabaan inay dib ugu soo noqdaan guriga. Waxaa jira laba xeeladood oo waaweyn si aad u sameyso barandho la dubay oo la kariyey. U samee lakabka kaliya ee digsiga leh baruur badan oo ha ku daboolin digsiga. Baradhadaas waxay qaadan doonaan 20 ilaa 30 daqiiqo si ay u kariyaan qajaar, bunni dahab leh laakiin sugitaanku waa u qalantaa.
Cuntadani si fudud ayaa loo labalaabi karaa, adigoo isticmaalaya laba laydh.
Waxa aad u Baahantahay
- 1 rodol / 500 garaam baradho
- 2 - 3 wiqiyadood
- hilib doofaar (la jarjarey, Bauchspeck ayaa ugu fiican)
- 1 qaado oo sabdo ah
- 1/4 koob oo basal ah (jarjaran)
- Ikhtiyaari: 1/4 qaado shaahbo marjoram (ikhtiyaar)
- Ikhtiyaari: 1/4 qaado shaah
- caraway caraway
- Salt iyo basbaas (dhadhan)
Sida loo sameeyo
- Xoqin baradhada oo dhan ee cabbirka isla markaana ku kari biyo cusbayn illaa iyo si sahlan loo duugo fargeeto. Isku qabso oo diirran adiga oo weli diiran. Baradhadu waxaa la karin karaa dhawr saacadood kahor.
- Shub hilibka doofaarka ama "Bauchspeck" googooyi yar oo ku kari digsi digsi weyn (11 ama 12 inches) ilaa gaaban. Ka saar digsiga laakiin dufanka ku sii daa. Ku dar subag iyo dhalaalid, laakiin ha gelin brown.
- Gaar barandhada qabow ku dar 1/4 inch (5 mm) oo ku rid hal lakabka dufanka kulul. Ku rid baradho dheeraad ah oo ku yaal lakabka kowaad.
- Daji baradho leh basasha iyo hilib doofaar oo u diyaari kuleyl dhexdhexaad ah 10 - 15 daqiiqo. U daadi marka ay noqdaan brown dahab ah oo ku yaal subagga, laakiin ha ku walaaqin.
- Daadi marjoram, caraway, milix iyo basbaas kari kari 5 ilaa 10 daqiiqadood oo dheeraad ah. Ku dar subag dheeraad ah haddii loo baahdo, si sahlan looga hortago.
Hoyga, baradhadaas waxaa sida caadiga ah la siiyaa ukun la shiilay, pickles iyo saladh cagaaran.
Fiiro gaar ah: Haddii aad isticmaashid digsi aan duub lahayn, bataatadu waxay u baahan doonaan subag badan iyo dufan si fiican u buuxso. Tani waa daaweyn marmar ah dadka badankood sababtoo ah waxyaabaha dufanka badan leh, laakiin waxay hubiyaan inay yihiin dhadhan fiican.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 452 |
| Total Fat | 23 g |
| Fatuurad la ruxay | 9 g |
| Fat | 9 g |
| Kolestarool | 62 mg |
| Sodium | 881 mg |
| Carbohydrateska | 41 g |
| Fiber diirran | 5 g |
| Protein | 21 g |