Saladhkani wuxuu kugu dhufan doonaa dhadhanka tastebud-laftirka iyo isku dhafka walxaha. Iyo sida gunno, waa mid aad u caafimaad badan, oo lagu daray kaloori iyo dufan. Ku raaxeyso sida cunto buuxda adoo ku daray kaluunka, digaagga, ama dufanka qoto dheer leh oo la kariyey haddii aad tahay khudradda. Si kastaba ha noqotee, waxaad salaantaa, Saladkan cusub ee dhadhanka ah wuxuu hubin doonaa in uu ku guuleysto dib u eegis ku saabsan dhammaan taageerayaasha culimada!
Waxa aad u Baahantahay
- Hilibka Salad:
- 3 tbsp.
- suugada kalluunka , ama 4 tbsp. maraqa soy
- 1/4 koob oo casiir ah oo la jarjaray
- 2 tbsp. sonkorta bunka, ama wax badan oo dhadhan
- 1 ilaa 2 tsp. Suugo digir ah oo Thai ah, ama beddel 1/3 ilaa 1/2 tsp. qallajin jilicsan (jajab kolley)
- Salad:
- 1/4 koob oo qallalan qallalan qallalan (nooca aad u isticmaashid dubista)
- 2 Mango-firfircoon oo adag (mangoes waxay noqon karaan cagaar ama casaan-casaan midab leh)
- 2 koob oo digir ah hadhuudhka
- 1/2 koob oo la jarjarey oo cusub (cilantro)
- 3 ilaa 4 gawaarida guga, jarjaran
- 1 koob oo la kariyey digaag ama gawaarida, ama tofu la shiilay (jarjar xabadaha yar yar), dooran
- 1 bacrimiyey casaan cusub oo casiir ah, doorasho
- Mishiinka lawska ama kaashka, oo dhan ama bidkii oo dhan
- 1/3 koob oo ah basil cusub
Sida loo sameeyo
- Isku dar dhammaan maadooyinka saladhka saladhka ee baaquli ama koob. Dharka waa inay ahaataa mid isku dhafan oo macaan, macaan, basbaas iyo cusbeyn, laakiin way ka badan tahay macaan. Qaado.
- Ku dar qumbaha digsi qallalan oo engegan ama wok. "Qallalan qallalan" qumbaha, sida haddii aad walaaqday, 2 illaa 3 daqiiqo ka badan kuleyl dhexdhexaad ah, ama ilaa ay noqoto dahab dahab ah oo bunni ah oo udgoon. Ku wareeji baaquli si aad u qaboojiso.
- Isticmaal mindi isku dhafan, isticmaal maqaarka mangoes. Hilibka laftirka waa inuu noqdaa mid adag oo iftiin jilicsan.
- Isticmaalida dhexdhexaad ilaa xajmi weyn (nooca aad u isticmaali laheyd saladhka kaabajka), inaad hilibka ku barbaariso hilibka mangoollada ku shub. Maskaxda ku hay waxaa jira dhagax weyn oo ku yaal bartamaha mango.
- Ku dar sprouts, miro, gawaarida gawaarida, digaagga la kariyey, gawaarida ama tofu (haddii loo isticmaalo), kiriimada cusub (haddii loo isticmaalo), oo lagu daray badhka qumbaha. Si fiican u isku dhafan.
- Ku dar dharka iyo mar kale mar kale. Ha dhadhamin-tijaabi - ku dar kareem kalluun badan ama maraqa soy halkii cusbo ah haddii loo baahdo. Haddii aad doorbiddo macaan, ku dar sonkor yar (xitaa shaqooyinka malabku). Haddii aad doorbidayso daawo dheeraad ah, ku dar suugo laysku daro . Haddii aad u badan tahay salad ama macaan, ku dar juice nadiif ah.
- Ku dheji xadhig adeeg. Daadi nuts, basil iyo haqab beelka qumbaha oo kor u kaca.
Samee Talo-siin Hore
Si aad salad u sameysid xisbi, ku calaamadee cambarka kahor waqtiga iyo meel ku jira weel daboolan qaboojiyaha. Sidoo kale, khudaarta qumbaha, diyaariso dhaymada, iyo inta kale ee maaddooyinka ku dhow gacanta. Markaas marka martidaadu ay timaaddo, si wadajir ah u dhejisid, u tuur oo u adeega!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 489 |
| Total Fat | 23 g |
| Fatuurad la ruxay | 7 g |
| Fat | 8 g |
| Kolestarool | 105 mg |
| Sodium | 885 mg |
| Carbohydrateska | 35 g |
| Fiber diirran | 6 g |
| Protein | 41 g |